Posh houmous
Impress everyone with this great version, and you'll never want to settle for shop-bought again
Difficulty and servings
Serves 6
Preperation and cooking times
Ready in 10 minutes- Whizz the chickpeas to a dryish paste in a food processor. Add olive oil and lemon juice to taste and a little water if necessary, keep whizzing.
- Stir in the spring onions and tomatoes and season well. Dust with paprika and serve with pitta bread.
Per serving
250 kcalories, protein 3.3g, carbohydrate 8g, fat 23 g, saturated fat 3.1g, fibre 2g, salt 0.24 g
Recipe from olive magazine, February 2008.

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http://www.bbcgoodfood.com/recipes/5125/
Difficulty and servings
Serves 6
Preperation and cooking times
Ready in 10 minutesIngredients
- 400g tin chickpeas , rinsed and drained
- olive oil
- 1 lemon , juiced
- 2 spring onions , finely chopped
- 2 tomatoes , chopped
- paprika to sprinkle
- pitta bread to serve
Per serving
250 kcalories, protein 3.3g, carbohydrate 8g, fat 23 g, saturated fat 3.1g, fibre 2g, salt 0.24 g


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27 March 2008
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28 April 2008
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18 June 2008
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07 August 2008
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