Chickpea, mint, orange & feta salad

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• iwantpie

  06 October 2008

  iwantpie rated and commented on this recipe

  

  Easy to make and refreshing. Not sure it's enough for a main course on it's own though.

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• redguide

  02 April 2009

  redguide rated and commented on this recipe

  

  We had this for lunch the other day. Impromptu so didnt have time to plan too much. We also had fresh baguette and a cheese board of Cheddar, Brie and a blue cheese....it was all lovely. Oh, forgot to mention white wine, and a bowl of tiny grape tomatoes, also one of olives on the table.....

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• redguide

  07 May 2009

  redguide commented on this recipe

  Mmmmmmm, just had it again with some smoked trout. I mixed a little horseradish into some sour cream for the trout. All yummy...never forget the bread and wine though.

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• Katie

  24 July 2010

  Katie rated this recipe

  

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Ingredients

• 1 orange
• 400g tin chickpeas , rinsed and drained
• 100g feta cheese , broken into chunks
• 1 small bunch mint , chopped
• 1 small bunch parsley , chopped

DRESSING

• 2 tbsp olive oil
• 1 orange , juiced
• 1 tbsp cider vinegar

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 15 minutes

Ingredients

• 1 orange
• 400g tin chickpeas , rinsed and drained
• 100g feta cheese , broken into chunks
• 1 small bunch mint , chopped
• 1 small bunch parsley , chopped

DRESSING

• 2 tbsp olive oil
• 1 orange , juiced
• 1 tbsp cider vinegar

Per serving

406 kcalories, protein 17.9g, carbohydrate 29.7g, fat 24.7 g, saturated fat 7.9g, fibre 6.6g, salt 2.52 g

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