Ginger garlic beef with sesame greens

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• Neppy

  10 July 2008

  Neppy rated and commented on this recipe

  

  I stuck faithfully to the recipe and it was great. So easy to prepare, and tasted fab.

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• fav-recipes

  20 January 2009

  fav-recipes rated and commented on this recipe

  

  a perfect recipe to halve and cook for one. quick easy and very tasty.

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• Theresa

  01 May 2009

  Theresa commented on this recipe

  Tried this with spring greens which we got in our organic box, as I didn't really know what to do with them. Quick and easy to do, worked really well, and persuaded one of our children that greens might be OK. The other one remains unconvinced.

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• Kenneth Atkinson

  25 December 2010

  Kenneth Atkinson commented on this recipe

  Simple food very tasty. Very few calories. Wiil cook many times in future. Used a bag of M&S mixed veg/greens. We both enjoyed it. I thought I might feel hungry shortly after - as sometimes happens with stir fry dishes - but that did not happen. Excellent

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• Kenneth Atkinson

  16 January 2011

  Kenneth Atkinson rated and commented on this recipe

  

  Very easy to make and very tasty.

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• angeldust43

  02 September 2011

  angeldust43 commented on this recipe

  love the look of this will try at weekend and come back and let you know how get on

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• Becky C

  30 September 2011

  Becky C commented on this recipe

  Added dome cashew nuts for added bite. Really enjoyed this recipe!

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• Emmalovesfood

  02 November 2011

  Emmalovesfood rated and commented on this recipe

  

  absolutely love this, its lovely with broccoli too to fill it out a bit - great for a low carb dinner

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• Om Nom Nom

  16 January 2012

  Om Nom Nom rated and commented on this recipe

  

  I followed Becky C's example and also added some cashews, which was a great move. However, I wasn't super-keen on the texture of the pak chow, which ended up a bit floopy and chewy. Flavour of the dish was lovely, though.

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• Om Nom Nom

  16 January 2012

  Om Nom Nom commented on this recipe

  I followed Becky C's example and also added some cashews, which was a great move. However, I wasn't super-keen on the texture of the pak choy, which ended up a bit floopy and chewy. Flavour of the dish was lovely, though.

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http://www.bbcgoodfood.com/recipes/5121/

http://www.bbcgoodfood.com/recipes/5121/

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Ingredients

• sunflower oil
• 1 large sirloin steak , about 250g , trimmed of all fat and thinly sliced
• a thumb-sized piece root ginger , finely grated
• 1 garlic clove , crushed
• 4 spring onions , sliced
• 1 tbsp soy sauce
• 2 pak choi (bok choy), quartered
• 50g mangetout
• 1 tsp sesame oil

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 20 minutes

Ingredients

• sunflower oil
• 1 large sirloin steak , about 250g , trimmed of all fat and thinly sliced
• a thumb-sized piece root ginger , finely grated
• 1 garlic clove , crushed
• 4 spring onions , sliced
• 1 tbsp soy sauce
• 2 pak choi (bok choy), quartered
• 50g mangetout
• 1 tsp sesame oil

Per serving

263 kcalories, protein 32,2g, carbohydrate 4,7g, fat 12,9 g, saturated fat 3,2g, fibre 1,7g, salt 1,72 g

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