Recipe uploaded by

1 rating

Recipe by olive magazine

Subscribe to olive magazine - 3 issues for £1

Tested

Leave a comment or rate this recipe

1. Heat 1 tbsp oil in a large non-stick wok or frying pan. Add the beef and brown quickly. Add the ginger, garlic and spring onions and cook for 2 minutes, then add the soy.
2. Steam the pak choy and mangetout until tender then toss with the sesame oil. Serve with the beef.

Per serving

263 kcalories, protein 32.2g, carbohydrate 4.7g, fat 12.9 g, saturated fat 3.2g, fibre 1.7g, salt 1.72 g

Latest comments and suggestions

• Neppy

  10 July 2008

  Neppy rated and commented on this recipe

  

  I stuck faithfully to the recipe and it was great. So easy to prepare, and tasted fab.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/5121/

Your binder

• Register
• Sign in
• More info

Save your favourite recipes; add, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• sunflower oil
• 1 large sirloin steak , about 250g , trimmed of all fat and thinly sliced
• a thumb-sized piece root ginger , finely grated
• 1 garlic clove , crushed
• 4 spring onions , sliced
• 1 tbsp soy sauce
• 2 pak choi (bok choy), quartered
• 50g mangetout
• 1 tsp sesame oil

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preperation and cooking times

Ready in 20 minutes

Ingredients

• sunflower oil
• 1 large sirloin steak , about 250g , trimmed of all fat and thinly sliced
• a thumb-sized piece root ginger , finely grated
• 1 garlic clove , crushed
• 4 spring onions , sliced
• 1 tbsp soy sauce
• 2 pak choi (bok choy), quartered
• 50g mangetout
• 1 tsp sesame oil

Per serving

263 kcalories, protein 32.2g, carbohydrate 4.7g, fat 12.9 g, saturated fat 3.2g, fibre 1.7g, salt 1.72 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.