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Recipe by olive magazine

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1. Heat 1 tbsp oil in a large non-stick wok or frying pan. Add the beef and brown quickly. Add the ginger, garlic and spring onions and cook for 2 minutes, then add the soy.
2. Steam the pak choy and mangetout until tender then toss with the sesame oil. Serve with the beef.

Per serving

263 kcalories, protein 32.2g, carbohydrate 4.7g, fat 12.9 g, saturated fat 3.2g, fibre 1.7g, salt 1.72 g

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• Neppy

  10 July 2008

  Neppy rated and commented on this recipe

  

  I stuck faithfully to the recipe and it was great. So easy to prepare, and tasted fab.

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• fav-recipes

  20 January 2009

  fav-recipes rated and commented on this recipe

  

  a perfect recipe to halve and cook for one. quick easy and very tasty.

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• Theresa

  01 May 2009

  Theresa commented on this recipe

  Tried this with spring greens which we got in our organic box, as I didn't really know what to do with them. Quick and easy to do, worked really well, and persuaded one of our children that greens might be OK. The other one remains unconvinced.

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http://www.bbcgoodfood.com/recipes/5121/

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Ingredients

• sunflower oil
• 1 large sirloin steak , about 250g , trimmed of all fat and thinly sliced
• a thumb-sized piece root ginger , finely grated
• 1 garlic clove , crushed
• 4 spring onions , sliced
• 1 tbsp soy sauce
• 2 pak choi (bok choy), quartered
• 50g mangetout
• 1 tsp sesame oil

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 20 minutes

Ingredients

• sunflower oil
• 1 large sirloin steak , about 250g , trimmed of all fat and thinly sliced
• a thumb-sized piece root ginger , finely grated
• 1 garlic clove , crushed
• 4 spring onions , sliced
• 1 tbsp soy sauce
• 2 pak choi (bok choy), quartered
• 50g mangetout
• 1 tsp sesame oil

Per serving

263 kcalories, protein 32.2g, carbohydrate 4.7g, fat 12.9 g, saturated fat 3.2g, fibre 1.7g, salt 1.72 g

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