Grilled tuna with warm potato & sweetcorn salad
A delicious low fat, low gi supper that's ready in just 20 minutes, what more could you ask for?
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
- Boil the potatoes until tender, about 10 minutes. Put the onion and lemon juice in a large bowl, season well and stir. Rub the tuna steaks with 2 tsp olive oil, season well, then griddle (chargrill) for a minute each side.
- Toss the drained warm potatoes with the onion and lemon juice, then add the sweetcorn and coriander and stir again. Serve with the tuna.
Per serving
392 kcalories, protein 34.4g, carbohydrate 43.3g, fat 10.2 g, saturated fat 1.9g, fibre 2.6g, salt 0.75 g
Recipe from olive magazine, February 2008.
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http://www.bbcgoodfood.com/recipes/5120/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Ingredients
- 6 small salad potatoes (such as Charlotte), halved, skin on
- ½ small red onion , sliced
- ½ lemon , juiced
- 2 tuna steaks , about 125g each
- olive oil
- 200g tin sweetcorn , drained
- a small bunch coriander , chopped
Per serving
392 kcalories, protein 34.4g, carbohydrate 43.3g, fat 10.2 g, saturated fat 1.9g, fibre 2.6g, salt 0.75 g
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13 February 2008
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