Grilled tuna with warm potato & sweetcorn salad

Grilled tuna with warm potato & sweetcorn salad

A delicious low fat, low gi supper that's ready in just 20 minutes, what more could you ask for?

Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 20 minutes

Method

  1. Boil the potatoes until tender, about 10 minutes. Put the onion and lemon juice in a large bowl, season well and stir. Rub the tuna steaks with 2 tsp olive oil, season well, then griddle (chargrill) for a minute each side.
  2. Toss the drained warm potatoes with the onion and lemon juice, then add the sweetcorn and coriander and stir again. Serve with the tuna.

Per serving

392 kcalories, protein 34.4g, carbohydrate 43.3g, fat 10.2 g, saturated fat 1.9g, fibre 2.6g, salt 0.75 g

Recipe from olive magazine, February 2008.

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Latest comments and suggestions

  • 13 February 2008

    Deano rated and commented on this recipe

    5 stars

    served it on a bed of mixed salad leaves and it looked great, could not belive how quick the Tuna cooked.

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  • 20 February 2008

    plumroper commented on this recipe

    Also tried it replacing the potatoes with gnocci!!! nice!!

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  • 24 February 2008

    mamichris commented on this recipe

    this is one of my favourites...i love the fact that it is so easy to make and it's delicious too.

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  • 01 March 2008

    thecakelady rated and commented on this recipe

    5 stars

    This was a really simple, quick and healthy supper. O.K so fresh tuna is a bit of a treat but it's so good you could serve it to friends for dinner, cook the potatoes earlier and warm them through in the oven ready to serve with the tuna.

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  • Binder photo LP

    15 March 2008

    LP rated and commented on this recipe

    5 stars

    Really tasty. As I am not a huge fish lover, I have been experimenting with fish recipes and this is one of my favourites.

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  • 21 March 2008

    Mrsnoonoo rated this recipe

    2 stars

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  • 09 July 2008

    honeybee rated and commented on this recipe

    4 stars

    Very quick. Good, but not all that special.

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Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 20 minutes

Ingredients

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Per serving

392 kcalories, protein 34.4g, carbohydrate 43.3g, fat 10.2 g, saturated fat 1.9g, fibre 2.6g, salt 0.75 g

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