Paprika pork with sweet potato wedges
Spice up midweek suppers with this quick paprika pork recipe
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes- Heat the oven to 200C/fan 180C/gas 6. Rub the pork all over with 1 tsp olive oil and the paprika and season really well. Quickly brown all over in a non-stick pan. Toss the sweet potatoes in 1 tsp olive oil and season. Put the pork and potatoes on a large non-stick baking tray and cook in the oven for 25 minutes until the wedges are tender and the pork is cooked.
- Mix the yogurt and chives. Slice the pork and serve with wedges, salad and yogurt.
Per serving
442 kcalories, protein 39.7g, carbohydrate 49.1g, fat 11 g, saturated fat 3.1g, fibre 4.9g, salt 0.59 g
Recipe from olive magazine, February 2008.
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http://www.bbcgoodfood.com/recipes/5118/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutesIngredients
- 300g pork tenderloin fillet, trimmed of any fat
- olive oil
- 2 tsp paprika smoked or regular
- 2 large sweet potatoes , cut into thinnish wedges
- 150ml pot low-fat natural yogurt
- a small bunch chives , chopped
- salad to serve
Per serving
442 kcalories, protein 39.7g, carbohydrate 49.1g, fat 11 g, saturated fat 3.1g, fibre 4.9g, salt 0.59 g





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12 February 2008
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