Tomato & onion salad
A simple and fresh, fat-free salad with influences from Cape Town
Recipe uploaded by
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
No cookVegetarian
No fat
- Pour boiling water over the onion and leave for 10 mins.
- Arrange the tomatoes and cucumber (if using) on a plate, then scatter over the drained onions.
- Mix the chilli and garlic with the vinegar and sugar, then season with salt. Drizzle over the salad just before serving.
- This can be prepared and chilled up to 1 hr ahead, but dress just before serving.
Per serving
23 kcalories, protein 1g, carbohydrate 5g, fat 0 g, saturated fat 0g, fibre 1g, sugar 4g, salt 0.02 g
Recipe from Good Food magazine, February 2008.
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http://www.bbcgoodfood.com/recipes/5110/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
No cookVegetarian
No fat
Ingredients
- 1 onion , thinly sliced
- 4 tomatoes , sliced
- 1⁄2 cucumber , sliced (optional)
- 1 green chilli , deseeded and finely chopped
- 2 garlic cloves , finely chopped
- 2 tbsp white malt vinegar
- 1 tsp caster sugar
Per serving
23 kcalories, protein 1g, carbohydrate 5g, fat 0 g, saturated fat 0g, fibre 1g, sugar 4g, salt 0.02 g
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14 February 2008
brenda commented on this recipe
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14 February 2008
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14 February 2008
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16 February 2008
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06 October 2012
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