Sausages with winter veg mash
Try this simple dish on a cold, wintery evening when only comfort food will do.
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 8 mins
Cook 12 - 15 mins
mash only
- Grill the sausages for 10-12 mins, turning frequently. Meanwhile, peel and roughly chop the parsnips and potatoes, then cook in boiling salted water for about 10 mins. Shred sprouts, add to the pan for the last 2-3 mins and cook until all the vegetables are tender.
- Drain and mash the vegetables, then beat in the milk and mustard with salt and pepper. Serve with the sausages.
For a low-fat supper
Replace the sausages with boneless, skinless chicken breasts, brushed lightly with a little olive oil and seasoned with salt and pepper.
Per serving
644 kcalories, protein 25g, carbohydrate 67g, fat 33 g, saturated fat 10g, fibre 14g, sugar 17g, salt 2.48 g
Recipe from Good Food magazine, January 2008.
http://www.bbcgoodfood.com/recipes/5077/
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Ingredients
- 4 sausages , regular or reduced-fat
- 2 parsnips
- 2 or 3 medium potatoes
- 175g Brussels sprouts
- 4 tbsp milk
- 1 tbsp wholegrain mustard
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 8 mins
Cook 12 - 15 mins
mash only
Ingredients
- 4 sausages , regular or reduced-fat
- 2 parsnips
- 2 or 3 medium potatoes
- 175g Brussels sprouts
- 4 tbsp milk
- 1 tbsp wholegrain mustard
Per serving
644 kcalories, protein 25g, carbohydrate 67g, fat 33 g, saturated fat 10g, fibre 14g, sugar 17g, salt 2.48 g
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