Turkey & ham salad
A sweet, low fat salad great for using up festive leftovers. Make it different with our tip to make it meat-free
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Low-fat
Not suitable for freezing
- Tip the bag of salad onto a large platter. Quarter, core and slice the pears, and roughly chop the walnuts. Scatter the pears and walnuts over the salad leaves. Cut the turkey and ham into strips and scatter over the top.
- Mix together all the dressing ingredients in a small bowl, then drizzle over the salad just before serving.
Make it meat free
Replace the turkey and ham with 100g sliced chestnut mushrooms, 100g cooked peas or green beans and 50g shaved parmesan.
Per serving
240 kcalories, protein 27g, carbohydrate 14g, fat 9 g, saturated fat 2g, fibre 3g, sugar 14g, salt 1.67 g
Recipe from Good Food magazine, January 2008.
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http://www.bbcgoodfood.com/recipes/5068/
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Ingredients
FOR THE DRESSING
- 1 small red onion , finely chopped
- 1 tbsp red wine vinegar
- 2 tsp clear honey
- 125g/4½oz pot low-fat yogurt
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When the main event is over, get creative with your leftover turkey, ready in just 20 minutes
7
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Low-fat
Not suitable for freezing
Ingredients
FOR THE DRESSING
- 1 small red onion , finely chopped
- 1 tbsp red wine vinegar
- 2 tsp clear honey
- 125g/4½oz pot low-fat yogurt
Per serving
240 kcalories, protein 27g, carbohydrate 14g, fat 9 g, saturated fat 2g, fibre 3g, sugar 14g, salt 1.67 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
