Aromatic lamb with dates

Aromatic lamb with dates

A warming one-pot with a Moroccan feel, perfect served with couscous

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 15 mins

Freezable

Method

  1. Heat the oil in a large pan, add the onion and lamb, then quickly fry until the lamb is lightly browned.
  2. Add the sweet potatoes and spices, then mix well. Pour in 425ml boiling water and the tomato purée, then bring to the boil.
  3. Cover and simmer for 15 mins until sweet potatoes and lamb are tender, adding the dates for the final 10 mins. Sprinkle with coriander and serve with couscous.
Try

Tip

Lamb leg doesn't need to be cooked for as long as some other cuts, such as shoulder or neck, so be careful with timings.

Per serving

343 kcalories, protein 28g, carbohydrate 30g, fat 14 g, saturated fat 5g, fibre 3g, sugar 15g, salt 0.35 g

Recipe from Good Food magazine, January 2008.

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Latest comments and suggestions

Results 21-40

  • 22 February 2009

    BB is the chef commented on this recipe

    This really wasn't very nice, even the birds didn't eat it. The flavours tasted all wrong and it wasn't a particularly nice aroma when it was cooking.

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  • 23 March 2009

    Charlie commented on this recipe

    My whole family enjoyed this meal and referring to the other comments, we personally didn't find it too sweet, but I did need to add a touch of flour to thicken the sauce. Will certainly make again as it's so quick and simple for a lamb dish.

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  • 28 April 2009

    yorksroyal rated this recipe

    4 stars

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  • 18 May 2009

    Erica commented on this recipe

    pretty lush! think im going to have to cook the lamb for a bit longer though, as after 15 mins its not as tender as i'd like .. still tastes lovely!

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  • 01 June 2009

    bozwellox rated and commented on this recipe

    1 stars

    I really expected to like this, but didn't at all. Just tasted all wrong, not pleasant at all.

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  • 13 June 2009

    Mandy rated and commented on this recipe

    5 stars

    This was yummy, easy and quick to make. I used currents instead of dates, less cinnamon, and half a cube of vege stock. Currents have the same sort of sweetness as dates and are much less fleshy, which was something in Moroccan cuisine I couldn't get used to. Then I also made the Spiced herb & Almond couscous to go with it. The almond goes really well with the lamb.

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  • 12 July 2009

    Amy D commented on this recipe

    A winner with my husband but I made a few changes, taking out the cinnamon and dates and replacing the tomato puree with madras curry paste, which I added with the olive oil and simmered until fragrant. I also added a chopped red pepper and garlic clove and added 200ml extra water with 200g brown rice to make it into a one-pot dish. So I guess that makes it more an Indian-style dish...

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  • 14 July 2009

    Rebecca rated this recipe

    1 stars

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  • 11 November 2009

    tanya rated and commented on this recipe

    5 stars

    Greatest recipe!! It was my first attempt with lamb and now it's my favourite main course. It's quick, easy, tasty and always very impressive! I used less coriander and cinnamon and more dates (crazy jack dates are the best). Also used dried apricots and sultanas couple of times and it worked fine. Great with couscous and green salad. I usually cook it a little bit longer and use leanest cuts of meat (so its not a heavy meal at all).

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  • 27 February 2010

    Fluffy rated this recipe

    3 stars

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  • 23 March 2010

    Swirlgirl rated this recipe

    2 stars

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  • 09 July 2010

    Zainie rated and commented on this recipe

    5 stars

    Look forward to making this, however I'm afraid my family will think it's too sweet. Perhaps a touch of lemon, and a little less dates?

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  • 01 August 2010

    JHeidar commented on this recipe

    Great recipe!!! didn't have any sweet potatoes so made it with butternut squash instead and placed 2 cinnamon sticks . Delicious! will make again and again.

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  • 01 August 2010

    JHeidar rated this recipe

    5 stars

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  • 05 October 2010

    KELLY COOKS commented on this recipe

    Very tasty, Lamb was lovely and tender. I used dried apricots as I did not have dates. Also left out corriander as I did not have any of that either. Very nice served with cous-cous. I think it could take some heat too so may add a pinch of chilli next time.

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  • Binder photo hmj

    30 April 2011

    hmj rated and commented on this recipe

    2 stars

    This recipe just isn't right. Too much cinnamon, 500g lamb for 4 is too little and the timing of 15 mins makes the lamb not at all tender, a waste of time and money.

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  • 29 May 2011

    Julia rated and commented on this recipe

    4 stars

    This was nice although the sauce was thin, we also used apricots instead of dates and used new potatoes rather than sweet potato.

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  • 12 September 2011

    Alex Butler rated and commented on this recipe

    2 stars

    As others have said this recipe had far too much cinnamon and a very pungent aroma. The taste was ok, but the lingering smell after cooking made me feel nauseous.

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  • 27 September 2012

    Clare rated and commented on this recipe

    4 stars

    Very easy recipe, used diced lamb and cooked it on the hob for 45 mins. Added chopped tomatoes with the sweet potatoes. Quite sweet but fairly authentic. Covered the pan and simmered to make the sauce thicker.

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  • 31 January 2013

    Jodie Rees rated and commented on this recipe

    5 stars

    I cooked this in the slow cooker and it was AMAZING!!!! And looked so much better than the photo on here. Will make it again very soon.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 15 mins

Freezable

A satisfying one-pot ready in 20 minutes

Ingredients

  • 1 tbsp olive oil
  • 1 onion , finely chopped
  • 500g diced boneless lean lamb , preferably from the leg
  • 300g sweet potatoes , cut into small chunks
  • 2 tsp ground coriander
  • 2 tsp ground cinnamon
  • 1 tbsp tomato purée
  • 50g pitted dates
  • 2 tbsp coriander , roughly chopped
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Per serving

343 kcalories, protein 28g, carbohydrate 30g, fat 14 g, saturated fat 5g, fibre 3g, sugar 15g, salt 0.35 g

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