Seared sesame-crusted tuna

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• pinkie

  03 March 2008

  pinkie rated and commented on this recipe

  

  Quick and quite simple, need to take care the sesame seeds don't burn and spoil the appearance. Will do again.

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• Louise

  11 July 2008

  Louise rated and commented on this recipe

  

  I think this is really tasty and have made it a couple of times. The second time I didn't cut the tuna into cubes, I cut it into strips and covered those in sesame seeds and fried it, and then cut it into cubes after that.

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• Sarah

  04 October 2008

  Sarah rated and commented on this recipe

  

  These were surprisingly easy - I thought the seeds were going to stick to the pan but they didn't - instead they acted like popcorn and gave me a good spattering! Would suggest making the cucumber slices a bit chunkier as they kind of disappeared on me.

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• Helen

  25 August 2009

  Helen rated this recipe

  

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• Abs Fab Mum

  09 May 2010

  Abs Fab Mum rated and commented on this recipe

  

  Very nice and easy to do. Take care not to over cook the tuna otherwise they go really tough - about 20 seconds each side was ample. Also cut the tuna into strips, fried that then cut into cubes which made cooking them a bit easier.

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Ingredients

• ½ cucumber
• 4 tbsp rice vinegar or cider vinegar
• a small pinch chilli flakes
• 1 tsp golden caster sugar
• 2 very thick tuna steaks , about 150g each
• 2 tbsp sesame seeds
• olive oil

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Difficulty and servings

Makes 16

Preparation and cooking times

Ready in 30 minutes

Ingredients

• ½ cucumber
• 4 tbsp rice vinegar or cider vinegar
• a small pinch chilli flakes
• 1 tsp golden caster sugar
• 2 very thick tuna steaks , about 150g each
• 2 tbsp sesame seeds
• olive oil

Per serving

40 kcalories, protein 4.8g, carbohydrate 0.3g, fat 2.2 g, saturated fat 0.4g, fibre 0.2g, salt 0.02 g

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