Falafel wraps with houmous & pickled chilli

Falafel wraps with houmous & pickled chilli

A veggie option for your canapé tray that meat-eaters and veggies alike will love

Difficulty and servings

Easy

Makes 12

Preparation and cooking times

Total time

Ready in 30 minutes

Method

  1. Lay the flat bread halves on a work surface. Spread 1/2tsp houmous on each and put two halves of falafel one above the other in the centre of each.
  2. Add a pickled chilli, then scatter on parsley and squeeze over some lemon juice. Roll each into a cone, then tie with a chive to secure.

Per serving

164 kcalories, protein 4.4g, carbohydrate 13.2g, fat 10.6 g, saturated fat 1.5g, fibre 2.8g, salt 0.61 g

Recipe from olive magazine, January 2008.

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Latest comments and suggestions

  • 29 August 2008

    monkey_uk commented on this recipe

    Ok, sounds like a nice dish, but sounds like you just assembled a bunch of ready made items to form a dish - not really a recipe is it? Would be better if there was a recipe for your own falafel and humous

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  • 02 June 2009

    Andy commented on this recipe

    I agree with Monkey! Where's the falafel recipes anyone???

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  • 18 February 2010

    Andy rated this recipe

    1 stars

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  • 16 June 2010

    Girl Flower commented on this recipe

    I couldn't agree more, this is how to assemble a falafel wrap not how to MAKE them! However there is a good falafel burger recipe on this site: http://www.bbcgoodfood.com/recipes/5605/falafel-burgers Or failing that sister website Good Food Channel has these: http://uktv.co.uk/food/search&q=falafel Hope these help, home made falafels are quick and easy and extra yummy as you can make to your own preference.

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Difficulty and servings

Easy

Makes 12

Preparation and cooking times

Total time

Ready in 30 minutes

Ingredients

  • 6 small flat breads or tortillas , halved
  • 1 tub houmous
  • 12 ready-made falafel , halved
  • 6-12 small pickled chillies (from Middle Eastern delis and larger supermarkets)
  • a small bunch flat-leaf parsley , roughly chopped
  • 1 lemon , halved
  • 12 chives (optional)
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Per serving

164 kcalories, protein 4.4g, carbohydrate 13.2g, fat 10.6 g, saturated fat 1.5g, fibre 2.8g, salt 0.61 g

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