Falafel wraps with houmous & pickled chilli
A veggie option for your canapé tray that meat-eaters and veggies alike will love
Difficulty and servings
Makes 12
Preparation and cooking times
Ready in 30 minutes
- Lay the flat bread halves on a work surface. Spread 1/2tsp houmous on each and put two halves of falafel one above the other in the centre of each.
- Add a pickled chilli, then scatter on parsley and squeeze over some lemon juice. Roll each into a cone, then tie with a chive to secure.
Per serving
164 kcalories, protein 4.4g, carbohydrate 13.2g, fat 10.6 g, saturated fat 1.5g, fibre 2.8g, salt 0.61 g
Recipe from olive magazine, January 2008.
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http://www.bbcgoodfood.com/recipes/5002/
Difficulty and servings
Makes 12
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 6 small flat breads or tortillas , halved
- 1 tub houmous
- 12 ready-made falafel , halved
- 6-12 small pickled chillies (from Middle Eastern delis and larger supermarkets)
- a small bunch flat-leaf parsley , roughly chopped
- 1 lemon , halved
- 12 chives (optional)
Per serving
164 kcalories, protein 4.4g, carbohydrate 13.2g, fat 10.6 g, saturated fat 1.5g, fibre 2.8g, salt 0.61 g
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29 August 2008
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02 June 2009
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18 February 2010
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16 June 2010
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