Sprouts with orange
If you've been tempted to give sprouts a miss for Christmas this year, give them one more go and try this recipe
0
ratings
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 20 minutes
- Tip the sprouts into a deep frying pan with a lid along with a knob of butter and the orange zest and juice.
- Bring to a bubble then put the lid on, turn the heat down and cook the sprouts for 8-10 minutes or until tender. Shake the pan so they don't catch. Season well.
Per serving
65 kcalories, protein 4.5g, carbohydrate 5.9g, fat 2.8 g, saturated fat 0.8g, fibre 5.1g, salt 0.04 g
Recipe from olive magazine, January 2008.
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http://www.bbcgoodfood.com/recipes/4997/
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Ingredients
- 750g Brussels sprouts , trimmed and halved
- butter
- 1 orange , zested and juiced
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Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 20 minutesIngredients
- 750g Brussels sprouts , trimmed and halved
- butter
- 1 orange , zested and juiced
Per serving
65 kcalories, protein 4.5g, carbohydrate 5.9g, fat 2.8 g, saturated fat 0.8g, fibre 5.1g, salt 0.04 g
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29 September 2008
kaytea commented on this recipe
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