Sherried squash soup
A good soup soon becomes a fail safe recipe for any occasion. You can always miss out the sherry if making for children
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 30 mins
Low-fat, Super healthy
2 of 5-a-day, vitamin c
- Fry the onion in the oil for 5 mins until softened. Add the sherry and squash and sizzle for 1-2 mins. Pour in the stock, then cover and simmer for 20 mins until the squash is tender when pierced with a knife.
- Whizz in a food processor until smooth. Will keep in the fridge for 2 days, or freeze for 6 weeks. When ready to eat, reheat until bubbling and serve in small portions topped with seed-bread croûtons (see above right) and a parsley sprig.
Per serving
183 kcalories, protein 4g, carbohydrate 26g, fat 6 g, saturated fat 1g, fibre 5g, sugar 15g, salt 0.22 g
Recipe from Good Food magazine, December 2007.
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http://www.bbcgoodfood.com/recipes/4983/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 30 mins
Low-fat, Super healthy
2 of 5-a-day, vitamin c
Simple and sophisticated
Ingredients
- 1 large onion , halved
- 4 tbsp dry (fino) sherry
- 1kg butternut squash peeled, deseeded and chopped
- 600ml hot vegetable stock (we like Marigold)
- seed bread croûtons and flat leaf parsley
- 2 tbsp olive oil
Per serving
183 kcalories, protein 4g, carbohydrate 26g, fat 6 g, saturated fat 1g, fibre 5g, sugar 15g, salt 0.22 g
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