Buttery caraway carrots
A saintly addition to the Christmas dinner or Sunday roast! Low fat and one of your 5-a-day
Difficulty and servings
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian, Low-fat
Source of beta-carotene, 1 of 5-a-day
- Peel the carrots and trim off the ends. Cut in half lengthways, then cut on the diagonal into slices about ½cm thick. Place the carrots in a steamer basket and steam for 5-7 mins until softened, or place in a heatproof bowl with a little water and microwave on High for 3-5 mins.
- To finish the dish, gently heat the butter in a frying pan. Tip in the caraway seeds and cook for 30 secs until they start sizzling. Add the carrots and stir into the butter until glossy and heated through, about 3 mins. Toss through the parsley and serve.
Get ahead
Cook the carrots up to 2 days in advance, leave to cool, then cover and put in the fridge. Reheat in pan, then finish with the butter and caraway seeds, as above, just before serving.
Recipe from Good Food magazine, December 2007.
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http://www.bbcgoodfood.com/recipes/4965/
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Ingredients
- 1kg carrots (about 8 medium-size)
- 25g butter
- 1 tsp caraway seeds
- small handful chopped parsley
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Difficulty and servings
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian, Low-fat
Source of beta-carotene, 1 of 5-a-day
Give carrots a lift
Ingredients
- 1kg carrots (about 8 medium-size)
- 25g butter
- 1 tsp caraway seeds
- small handful chopped parsley
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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02 January 2008
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