Citrus soba noodles
Simple, zesty and quick. Throw in your favourite veg or a bit of chicken to make it a meal, or serve it as a simple side to Asian-inspired meals
Difficulty and servings
Serves 6 as part of a meal
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Low-fat
- Cook the noodles in boiling water according to pack instructions, about 7 mins, then rinse under cold running water until cool. Drain well.
- Tip into a bowl and toss with the spring onions, lime zest and juice, and soy sauce.
Tip
To make your spring onions curl up, place the sliced onions in a bowl of iced water for about 10 mins. Drain well before adding to the noodles.
Know how - Soba noodles
These buckwheat noodles can be found in Sainsbury's, Asian and health food stores, or online. If you can't get hold of them, wholewheat spaghetti or linguine are good alternatives, or you could use thin Asian rice noodles, which are available in many supermarkets.
Recipe from Good Food magazine, December 2007.
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http://www.bbcgoodfood.com/recipes/4958/
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Ingredients
- 250g soba noodles (see know-how below)
- 4 spring onions , shredded
- zest and juice 1 lime
- 1 tbsp soy sauce
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This sweet salad is perfect teamed with Thai, Chinese and Japanese meals to give a bit of colour and crunch
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Difficulty and servings
Serves 6 as part of a meal
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Low-fat
Fat-free noodle salad
Ingredients
- 250g soba noodles (see know-how below)
- 4 spring onions , shredded
- zest and juice 1 lime
- 1 tbsp soy sauce
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02 January 2008
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