Teriyaki tuna skewers
Colourful and quick, these simple skewers taste as good as they look!
Difficulty and servings
Serves 6 as part of a meal
Preparation and cooking times
Prep 20 mins
Cook 5 mins
Plus marinatingLow-fat
- Make a teriyaki sauce by mixing the soy sauce, mirin and sugar in a shallow dish. Put the tuna steaks in the dish, turn over a few times so they're coated with the sauce, then leave in the fridge to marinate for at least 1 hr and up to 2 hrs.
- To cook, heat a large frying pan. Take the tuna steaks out of the marinade and pat dry, then rub all over with the oil. Fry the tuna for 2 mins on each side, so they are still pink in the middle. Remove from the pan, then pour in the marinade and 2-3 tbsp water. Bring to the boil and cook for a few mins to heat through. Strain through a sieve into a small dipping bowl.
- To serve, slice the cooked tuna, mango and spring onion into bite-size pieces. Thread onto wooden skewers, then serve warm or cold with the dipping sauce.
Know how - Mirin
You'll find this sweet rice wine in Sainsbury's, Asian shops or order it online from one of the websites below. If you can't find it, use a sweet sherry instead.
Per serving
116 kcalories, protein 11g, carbohydrate 14g, fat 3 g, saturated fat 1g, fibre 2g, sugar 10g, salt 0.96 g
Recipe from Good Food magazine, December 2007.
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http://www.bbcgoodfood.com/recipes/4952/
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Ingredients
- 30ml soy sauce
- 50ml mirin (See know-how below)
- 1 tsp vegetable oil
- 1 mango , peeled
- 3 spring onions
- 250g pack tuna steaks
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The perfect Asian-inspired pre-dinner nibble, perfect for a Christmas get-together with friends
4
ratings
Difficulty and servings
Serves 6 as part of a meal
Preparation and cooking times
Prep 20 mins
Cook 5 mins
Plus marinatingLow-fat
Colourful party food
Ingredients
- 30ml soy sauce
- 50ml mirin (See know-how below)
- 1 tsp vegetable oil
- 1 mango , peeled
- 3 spring onions
- 250g pack tuna steaks
Per serving
116 kcalories, protein 11g, carbohydrate 14g, fat 3 g, saturated fat 1g, fibre 2g, sugar 10g, salt 0.96 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
