Sesame beef wraps
The perfect Asian-inspired pre-dinner nibble, perfect for a Christmas get-together with friends
Difficulty and servings
Serves 6 as part of a meal
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Heat oil in a large frying pan. When the pan is really hot, tip in the beef and pepper, then cook for a few mins until lightly browned and the beef is cooked through. Tip in the garlic, ginger and sesame seeds, then cook for 1-2 mins more, stirring often until they start to turn golden.
- Pour over the soy sauce and 2 tbsp water, let it bubble down a bit until it starts to look syrupy, then drizzle with the sesame oil. Separate the leaves from the lettuces and arrange on a plate. Spoon a little of the beef mixture into each leaf, drizzle with pan juices and serve warm.
Per serving
99 kcalories, protein 7g, carbohydrate 3g, fat 7 g, saturated fat 2g, fibre 1g, sugar 2g, salt 0.95 g
Recipe from Good Food magazine, December 2007.
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http://www.bbcgoodfood.com/recipes/4951/
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Ingredients
- 1 tsp vegetable oil
- 175g beef steak, cut into thin strips
- 1 red pepper , deseeded and thinly sliced
- 2 garlic cloves , thinly sliced
- 2cm piece fresh root ginger , thinly sliced and cut into matchsticks
- 1 tbsp sesame seeds
- 2 tbsp soy sauce
- 2 Baby Gem lettuces
- 1 tsp sesame oil
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Difficulty and servings
Serves 6 as part of a meal
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 1 tsp vegetable oil
- 175g beef steak, cut into thin strips
- 1 red pepper , deseeded and thinly sliced
- 2 garlic cloves , thinly sliced
- 2cm piece fresh root ginger , thinly sliced and cut into matchsticks
- 1 tbsp sesame seeds
- 2 tbsp soy sauce
- 2 Baby Gem lettuces
- 1 tsp sesame oil
Per serving
99 kcalories, protein 7g, carbohydrate 3g, fat 7 g, saturated fat 2g, fibre 1g, sugar 2g, salt 0.95 g
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04 January 2008
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04 January 2008
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27 April 2008
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