Lemon & chilli sesame pork with mangetout

Lemon & chilli sesame pork with mangetout

Don't be scared of a little chilli, this dish by Gary Rhodes has the perfect amount of kick to complement the citrus twang of the lemon

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 15 mins

Method

  1. To pre-cook the mangetout, snap away and discard the tops, then plunge into rapidly boiling salted water for 1 min before draining and keeping to one side. Heat a wok or frying pan, add the sesame seeds and 'toast' until golden brown. Spoon into a bowl and leave to one side.
  2. Add a splash of olive oil to the pan and fry the shallots, chilli and lemon zest over a medium heat for a few mins until the shallots just begin to soften. Season the pork with salt and pepper. Increase the heat in the pan, add the pork and fry for just a few mins until the pork is golden brown. Stir in the mangetout, sesame seeds, butter and lemon juice (using just half if it's a particularly juicy fruit). Finish with a trickle of sesame oil, if using.

Recipe taken from Gary Rhodes Time to Eat, from Michael Joseph

Recipe from Good Food magazine, December 2007.

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Latest comments and suggestions

  • Binder photo Deb

    07 December 2007

    Deb rated and commented on this recipe

    4 stars

    This was a good way to use pork. I added some shredded fresh ginger which I think went well with the lemon and chilli.

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  • 30 December 2007

    ellenthomas commented on this recipe

    I would like to make this receipe with chicken

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  • 07 January 2008

    bill rated this recipe

    3 stars

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  • 10 January 2008

    alicia rated and commented on this recipe

    5 stars

    this was a great recipe! so simple and tasty!! cant wait to cook it again

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  • 17 January 2008

    Sandra commented on this recipe

    We made this with the ginger suggested above. Great recipe overall, but the amount of sesame seeds seemed excessive and we cut this down considerably - with great results.

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  • Binder photo kes

    08 February 2008

    kes rated and commented on this recipe

    4 stars

    Made this tonight. Also added ginger and the sesame seeds did seem a lot. But overall very nice dish

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  • 07 March 2008

    claire walton rated and commented on this recipe

    4 stars

    Really tasty dish. Agree that sesame seeds were excessive and cut them down as well. Really easy and quick dish will be making again

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  • 02 May 2008

    TeresaM rated and commented on this recipe

    4 stars

    I found the same thing with the sesame seeds but other than that this was a really tasty dish.

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  • 06 September 2008

    Ellie commented on this recipe

    That is a lot of sesame seeds! - its a typo...in the magazine it says 2 tsp of sesame seeds.

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  • 02 October 2008

    Michael and Laura rated and commented on this recipe

    5 stars

    We used 10g of sesame seeds, figured it was a typo! This seems to be the perfect amount! Really yummy though!

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  • 07 November 2008

    Kelly rated and commented on this recipe

    4 stars

    Loved this recipe and also cut down on the sesame seeds to 10g. Definitely a winner.

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  • 11 February 2009

    Melanie Day commented on this recipe

    This recipies was nice but not as tasty as I was expecting. I only added 10g of sesame seeds and that was just enough.

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  • 25 February 2009

    Valerie rated and commented on this recipe

    4 stars

    We enjoyed this, used chicken inplace of the pork which worked well. Used less sesame seeds after realising 100gms equalles 2 jars ! Added ready cooked noodles for speed. Will become one of my regular weekday meals.

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  • Binder photo Ste

    02 March 2009

    Ste rated this recipe

    5 stars

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  • 02 December 2009

    star rated and commented on this recipe

    5 stars

    This was delicious. Very similar to another sitr fry recipe on here. served with rice & a spud. Was worried there was no sauce but with the flavours coming through as they do you don't really need it. Will be making again. So nice!

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  • 10 May 2010

    Tazdevil rated this recipe

    2 stars

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  • 25 August 2010

    Lauren Ricci rated and commented on this recipe

    5 stars

    To make this 5 stars I omitted the lemon and added finely chopped garlic, half a chilli, pinch of brown sugar and soy sauce. Used 1 tsp of seeds. I also added broccoli and pak choi to up the veg count. I used pork left over from sunday roast cut into thin strips. Also used groundnut oil instead of butter. Basically I changed the whole recipe....but hey that's the whole idea of BBC Good Food...being inventive! Served with sticky jasmine rice.

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  • 05 June 2011

    Belkey rated and commented on this recipe

    4 stars

    Yummy, I had a stinking cold so added some fresh ginger and garlic to up the ante and also a splash of soy sauce - tasty freah and healthy.

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  • 02 February 2012

    Louise rated and commented on this recipe

    3 stars

    Easy to make and tasted good - although perhaps needed a bit more kick. I cut down on the amount of sesame seeds used in the recipe - 100g is a lot!

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  • 07 May 2012

    Amanda rated and commented on this recipe

    5 stars

    I made this with chicken instead of pork as preferred by one of my children. t was easy and liked by all.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 15 mins

Full of flavour

Ingredients

  • 100g sesame seeds
  • olive oil , for cooking
  • 2 shallots , sliced
  • 2 medium red chillies , halved and deseeded and very thinly sliced
  • zest and juice 1 lemon
  • 350g pork fillets , or loin, sliced into thin strips
  • knob of butter
  • trickle sesame oil (optional)
  • 100g mange tout
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