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1. Cook the courgettes by frying them briefly in a little olive oil and warm the peppers through in a frying pan.
2. Mix the crumbled feta ad mascarpone together in a bowl.
3. Layer the pepper with the courgette and feta mix, drizzling dressing between the layers.
4. Make the dressing by whisking the olive oil with the other ingredients. Finish with the dressing and pine nuts.

Per serving

894 kcalories, protein 16.9g, carbohydrate 15.8g, fat 85.1 g, saturated fat 23.3g, fibre 7.5g, salt 4.12 g

http://www.bbcgoodfood.com/recipes/4893/

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Ingredients

• 2 courgettes , sliced lengthways
• olive oil
• 3 decent-sized pieces chargrilled or marinated red pepper , warmed through in a frying pan
• 50g feta cheese , crumbled
• 2 tbsp mascarpone
• 1 tbsp pine nuts , toasted

DRESSING

• 4 tbsp olive oil
• 2 tbsp lemon juice
• 1 tbsp chopped mint
• a handful chopped parsley

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Difficulty and servings

Serves 1

Preparation and cooking times

Ready in 15 minutes

Vegetarian

Ingredients

• 2 courgettes , sliced lengthways
• olive oil
• 3 decent-sized pieces chargrilled or marinated red pepper , warmed through in a frying pan
• 50g feta cheese , crumbled
• 2 tbsp mascarpone
• 1 tbsp pine nuts , toasted

DRESSING

• 4 tbsp olive oil
• 2 tbsp lemon juice
• 1 tbsp chopped mint
• a handful chopped parsley

Per serving

894 kcalories, protein 16.9g, carbohydrate 15.8g, fat 85.1 g, saturated fat 23.3g, fibre 7.5g, salt 4.12 g

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