Whole baked squash with spiced couscous
This meat-free main course also makes an eyecatching centrepiece for any Christmas table
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 1 hour
Vegetarian
- Heat the oven to 200C/fan 180C/gas 6. Roast the squash for 30-40 minutes or until tender. Mix the rest of the ingredients together, stuff the squash and bake for a further 10 minutes.
- Serve with extra melted butter and pomegranate molasses (if using) spooned over.
Tip
Make ahead up to the stuffing stage then bake for 30 minutes to heat through
Per serving
471 kcalories, protein 12g, carbohydrate 83g, fat 12.4 g, saturated fat 1.7g, fibre 7.1g, salt 0.05 g
Recipe from olive magazine, December 2007.
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http://www.bbcgoodfood.com/recipes/4892/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 1 hour
Vegetarian
Ingredients
- 2 acorn squash or other small squash , tops sliced off, or 1 butternut squash, halved, seeds scooped out and brushed inside with olive oil
- 1 teacup couscous soaked in 1 teacup of boiling water with a few saffron threads
- 4 tbsp pistachios
- 3 tbsp parsley , chopped
- 1 tsp harissa , depending on how hot you like it
- 1 tsp ras-el-hanout (optional) available from seasonedpioneers.co.uk
- butter , melted to serve
- 2 tbsp dried sour cherries or dried cranberries
- pomegranate molasses (optional) available from Middle Eastern shops or Sainsbury's Special Selection
Per serving
471 kcalories, protein 12g, carbohydrate 83g, fat 12.4 g, saturated fat 1.7g, fibre 7.1g, salt 0.05 g
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17 December 2007
Kennarf rated this recipe
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14 September 2008
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16 November 2008
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21 October 2012
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