Soy & sesame salmon with warm noodle salad

Latest comments and suggestions

• Hiyamod

  03 February 2008

  Hiyamod commented on this recipe

  Simple .. easy .. very nice, this is how I can describe this recipe. made it yesterday and unfortunately I had to swap some ingredients for I did not have sesame oil or the mangetout, so I used macadamia nut oil and for the vegetable I used steamed Broccoli, It was very yummy. next time I will definitly try it with the right ingredients for it was very nice and really quick to make. Thanks :-)

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• LauraHelO

  27 February 2008

  LauraHelO rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• JacquelineSafi

  02 March 2008

  JacquelineSafi rated and commented on this recipe

  

  Great dish and simple to make. I used tuna steaks instead of salmon and courgette instead of mangetout. I will try it with salmon and other vegetables next time.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Derek Gunn

  13 March 2008

  Derek Gunn commented on this recipe

  The mangetout and pepper gives a good texture to the noodles and makes a very refreshing and very healthy main course. As a person with heart disease, this recipe ticks seberal boxes for me. Very straightforward to make.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Derek Gunn

  13 March 2008

  Derek Gunn rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Michael

  29 March 2008

  Michael rated and commented on this recipe

  

  This was a rather nice recipe although I used rice instead of noodles and lightly cooked and sautéed asparagus. Lovely fresh flavours for a simple but effective lunch.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Sarah

  15 May 2008

  Sarah rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Alessandra

  24 May 2008

  Alessandra rated and commented on this recipe

  

  Quick to make, easy and savoury. I left out the noodles and made some steamed vegetables to serve.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• tastytash

  02 June 2008

  tastytash rated and commented on this recipe

  

  Really delicious dish and very easy to make. I did feel there was something slightly lacking in flavour and i think I will add either chillies or ginger if I were to make it again. But still a brilliant meal that I would recommend - especially as a quick fix after work.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• quickcookmum

  07 August 2008

  quickcookmum rated and commented on this recipe

  

  Following anonymous's comment I tasted the sauce before using and agreed it lacked something so sprinkled in some dried crushed chillies which just gave it a little kick. We loved it. I also very quickly lightly stir fried the veg before adding them to the noodles. Will definitely use the recipe again. (I had to use lemon because couldn't get lime at short notice and it was fine but I suspect lime would be better)

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• April

  23 January 2009

  April rated and commented on this recipe

  

  So easy to make and very tasty, I added some baby corn and use the rest of the marinate to stir fry the veggies and then add the noodles so they are served warm. Also used trout fillets instead of salmon!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• lib502

  12 April 2011

  lib502 rated and commented on this recipe

  

  quick, easy with a fresh taste - will make it again

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Rachel

  08 November 2011

  Rachel commented on this recipe

  Just made it with broccoli, peppers, onion and baby mushrooms for a bit more umph, plus a splash of sweet chilli dipping sauce rather than the marinade for the noodley veg. Splendid!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Rachel

  08 November 2011

  Rachel rated and commented on this recipe

  

  Forgot the stars - 4 for a midweek supper is pretty good!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Mandi1165

  24 August 2012

  Mandi1165 rated and commented on this recipe

  

  Another vote here for a pinch of chilli flakes in the marinade. I also use a small pack of stir fry veg in the noodles

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/4890/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 1 lime , juiced
• 1 tbsp soft brown sugar
• 2 skinless salmon fillets
• 100g egg noodles
• 50g mangetout , shredded lengthways
• 1 red pepper , thinly sliced
• 4 spring onions , sliced

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 minutes

Ingredients

• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 1 lime , juiced
• 1 tbsp soft brown sugar
• 2 skinless salmon fillets
• 100g egg noodles
• 50g mangetout , shredded lengthways
• 1 red pepper , thinly sliced
• 4 spring onions , sliced

Per serving

571 kcalories, protein 37g, carbohydrate 51.8g, fat 25.4 g, saturated fat 4.2g, fibre 3.5g, salt 4.48 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.