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Recipe by olive magazine

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1. Mix the soy sauce, sesame oil and lime juice with the sugar until dissolved. Put the salmon in a freezer bag with half the marinade and leave for 10 minutes.
2. Meanwhile, cook the noodles following the packet instructions, drain and toss with the remaining marinade, mange tout, pepper and spring onion. Grill the salmon under a hot grill for 5 minutes until glazed and just cooked through. Serve with the noodles.

Per serving

571 kcalories, protein 37g, carbohydrate 51.8g, fat 25.4 g, saturated fat 4.2g, fibre 3.5g, salt 4.48 g

Latest comments and suggestions

• Hiyamod

  03 February 2008

  Hiyamod commented on this recipe

  Simple .. easy .. very nice, this is how I can describe this recipe. made it yesterday and unfortunately I had to swap some ingredients for I did not have sesame oil or the mangetout, so I used macadamia nut oil and for the vegetable I used steamed Broccoli, It was very yummy. next time I will definitly try it with the right ingredients for it was very nice and really quick to make. Thanks :-)

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• LauraHelO

  27 February 2008

  LauraHelO rated this recipe

  

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• JacquelineSafi

  02 March 2008

  JacquelineSafi rated and commented on this recipe

  

  Great dish and simple to make. I used tuna steaks instead of salmon and courgette instead of mangetout. I will try it with salmon and other vegetables next time.

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• Derek Gunn

  13 March 2008

  Derek Gunn commented on this recipe

  The mangetout and pepper gives a good texture to the noodles and makes a very refreshing and very healthy main course. As a person with heart disease, this recipe ticks seberal boxes for me. Very straightforward to make.

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• Derek Gunn

  13 March 2008

  Derek Gunn rated this recipe

  

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• Michael

  29 March 2008

  Michael rated and commented on this recipe

  

  This was a rather nice recipe although I used rice instead of noodles and lightly cooked and sautéed asparagus. Lovely fresh flavours for a simple but effective lunch.

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• Sarah

  15 May 2008

  Sarah rated this recipe

  

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• Alessandra

  24 May 2008

  Alessandra rated and commented on this recipe

  

  Quick to make, easy and savoury. I left out the noodles and made some steamed vegetables to serve.

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• tastytash

  02 June 2008

  tastytash rated and commented on this recipe

  

  Really delicious dish and very easy to make. I did feel there was something slightly lacking in flavour and i think I will add either chillies or ginger if I were to make it again. But still a brilliant meal that I would recommend - especially as a quick fix after work.

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• quickcookmum

  07 August 2008

  quickcookmum rated and commented on this recipe

  

  Following anonymous's comment I tasted the sauce before using and agreed it lacked something so sprinkled in some dried crushed chillies which just gave it a little kick. We loved it. I also very quickly lightly stir fried the veg before adding them to the noodles. Will definitely use the recipe again. (I had to use lemon because couldn't get lime at short notice and it was fine but I suspect lime would be better)

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• April

  23 January 2009

  April rated and commented on this recipe

  

  So easy to make and very tasty, I added some baby corn and use the rest of the marinate to stir fry the veggies and then add the noodles so they are served warm. Also used trout fillets instead of salmon!

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Ingredients

• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 1 lime , juiced
• 1 tbsp soft brown sugar
• 2 skinless salmon fillets
• 100g egg noodles
• 50g mangetout , shredded lengthways
• 1 red pepper , thinly sliced
• 4 spring onions , sliced

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 minutes

Ingredients

• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 1 lime , juiced
• 1 tbsp soft brown sugar
• 2 skinless salmon fillets
• 100g egg noodles
• 50g mangetout , shredded lengthways
• 1 red pepper , thinly sliced
• 4 spring onions , sliced

Per serving

571 kcalories, protein 37g, carbohydrate 51.8g, fat 25.4 g, saturated fat 4.2g, fibre 3.5g, salt 4.48 g

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