Bucatini amatriciana
A great pasta sauce, on the gentle side of spicy, that is sure to become a favourite
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 30 minutesLow-fat
- Cook the onions, garlic and bacon in the olive oil until softened (about 5 minutes). Add the chilli and tomatoes then simmer for 15-20 minutes.
- Meanwhile, cook the pasta following the packet instructions. Stir the sauce through and sprinkle on the parsley.
Per serving
406 kcalories, protein 18.2g, carbohydrate 66.3g, fat 9.4 g, saturated fat 1.8g, fibre 5.4g, salt 1.45 g
Recipe from olive magazine, December 2007.

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http://www.bbcgoodfood.com/recipes/4887/
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 30 minutesLow-fat
Ingredients
- 1 onion , peeled and grated
- 1 garlic clove , crushed
- 3 rashers lean back bacon , fat removed and cut into matchsticks
- 1 tbsp olive oil
- a good pinch chilli flakes
- 400g tin chopped tomatoes
- 150g bucatoni or other long pasta
- a small bunch parsley , roughly chopped
Per serving
406 kcalories, protein 18.2g, carbohydrate 66.3g, fat 9.4 g, saturated fat 1.8g, fibre 5.4g, salt 1.45 g


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