Grilled fish with new potato, red pepper & olive salad

Grilled fish with new potato, red pepper & olive salad

Try trout or salmon fillets instead of white fish to vary this healthy Mediterranean-style supper dish

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

Low-fat, Super healthy, Heart healthy

Method

  1. Boil the potatoes for 15 mins until tender. Meanwhile, line a grill pan with foil and brush with a little oil. Put the fish on the foil, brush with oil and sprinkle lightly with salt and pepper. Grill the fish for 6-8 mins depending on thickness, until the flesh flakes easily.
  2. Drain potatoes, then return to the pan and stir in the peppers, olives and garlic. Gently stir in the mayonnaise. Serve the fish with rocket and warm potato salad.

Per serving

360 kcalories, protein 36g, carbohydrate 28g, fat 12 g, saturated fat 2g, fibre 4g, sugar 4g, salt 1.43 g

Recipe from Good Food magazine, May 2010.

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Latest comments and suggestions

  • 05 May 2010

    michelle's rated and commented on this recipe

    4 stars

    I didn't grill the fish, I just coated in egg and breadcrumbs and gently fried it. The potato salad was gorgeous and went reallly well with the fish, it would even be good on it's own, definately will make this again throughout the summer.

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  • 09 May 2010

    westy rated and commented on this recipe

    5 stars

    Have made this recipe twice now and both times the grilled fish has turned out perfectly for the timings stated! Lovely combination of ingrediants and the potato salad definately a winner. I will be making the potato salad again this year for bbq's. The last time I made this I didn't use Rocket but this was a mistake as the dish needs the combination of peppery, saltly and creamy tastes to avoid it tasting bland.

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  • 11 May 2010

    Frantic Flapjack rated and commented on this recipe

    4 stars

    This was lovely and very simple to do. Instead of brushing with olive oil, I used some oil from the jar of peppers as it had more flavour.

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  • 29 June 2010

    bigads rated and commented on this recipe

    5 stars

    My wife and I throughly enjoyed this recipe, although I made a few small changes. I fried off Haddock fillets in Olive oil, lightly seasoned and flaked them through the salad, a bit more mayo and I added Sundried tomatoes too. As mentioned by other the rocket does balance it up nicely. Next time I think I'll try it with Pasta and chicken. This is definatly a winner in my house!

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  • Binder photo AL

    24 September 2010

    AL rated and commented on this recipe

    4 stars

    Loved everything but found the fish a little bland for this recipe ... would prefer a delicate piece of red meat to go with it.

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  • 13 November 2011

    denice rated and commented on this recipe

    5 stars

    i made it today for lunch :) it was amazing! especially the potato salad! i recommend it 100%.

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  • 20 June 2012

    rachael rated and commented on this recipe

    5 stars

    made this dish using Basa fillets , as that was what i had in the fridge.... the flavours were really fresh, served it with rosemary and garlic potatoes, and the roast pepper salad was lovely...really enjoyed it and the calorie intake was not to high..for those of us watching our weight...enjoyed by me and partner, will make again

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  • 12 July 2012

    Kateindublin rated and commented on this recipe

    4 stars

    We tried this one summer evening and I couldn't believe how flavorsome it was! The potatoe salad goes so nicely with the fish and it all just tied in brilliantly. I would highly reccomend this! 8/10

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  • Binder photo jzl

    16 May 2013

    jzl rated and commented on this recipe

    5 stars

    Really tasty - and I don't usually like fish!

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

Low-fat, Super healthy, Heart healthy

Ingredients

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Per serving

360 kcalories, protein 36g, carbohydrate 28g, fat 12 g, saturated fat 2g, fibre 4g, sugar 4g, salt 1.43 g

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