
Grilled fish with new potato, red pepper & olive salad
- Mary Cadogan
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Serves 2
Easy
Prep: 10 mins
Cook: 30 mins
A star rating of 4.7 out of 5.16 ratingsRate
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Try trout or salmon fillets instead of white fish to vary this healthy Mediterranean-style supper dish
Healthy
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Rhubarb & strawberry meringue pots
A star rating of 4.7 out of 5.28 ratings
Try our grilled fish with new potato, red pepper & olive salad, then try our grilled fish with samphire, fish tacos, samphire & crab salad, cheesy fish grills and the best salmon fish cakes. Next, discover more grilled fish recipes.
Ingredients
Nutrition
Units:
MetricUS
-
300g new potatoes
cut into chunks
-
1 tsp olive oil
-
2 white fish
fillets, such as hake or cod
-
85g roasted red peppers
from a jar or deli counter, chopped
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6 stoned black olives
-
1 garlic clove
crushed
-
1 tbsp light mayonnaise
-
2 handfuls rocket
leaves
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Nutrition: per serving
-
kcal360
-
fat12g
-
saturates2g
-
carbs28g
-
sugars4g
-
fibre4g
-
protein36g
-
salt1.43g
low
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Method
-
step 1
Boil the potatoes for 15 mins until tender. Meanwhile, line a grill pan with foil and brush with a little oil. Put the fish on the foil, brush with oil and sprinkle lightly with salt and pepper. Grill the fish for 6-8 mins depending on thickness, until the flesh flakes easily.
-
step 2
Drain potatoes, then return to the pan and stir in the peppers, olives and garlic. Gently stir in the mayonnaise. Serve the fish with rocket and warm potato salad.
Recipe from Good Food magazine, May 2010
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A star rating of 4.7 out of 5.16 ratings
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