Sticky tamari & honey chicken thighs
Spice up your midweek chicken with a sticky soy glaze
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 45 mins
Plus marinating- Heat oven to 180C/160C fan/gas 4. Slash the skin on each chicken thigh 2-3 times. Mix the marinade ingredients together in a large bowl. Toss the chicken in the marinade until completely coated, then either cook straight away or cover and chill for a few hrs to marinate.
- To cook, place the chicken in a shallow roasting tin in a single layer and pour over the marinade. Bake for 35-40 mins. Drizzle with honey, place under a medium grill and cook for 3 mins more, until the skin is golden and crisp.
- Place the chicken on a serving plate and tip all the cooking juices into a small saucepan, pouring off any excess fat. Over a medium heat, bubble down the juices until thick and syrupy. Drizzle over the chicken and scatter with coriander.
Per serving
656 kcalories, protein 46g, carbohydrate 20g, fat 43 g, saturated fat 13g, fibre 0g, sugar 19g, salt 1.95 g
Recipe from Good Food magazine, May 2010.
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http://www.bbcgoodfood.com/recipes/487631/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 45 mins
Plus marinatingIngredients
- 8 skin-on chicken thighs
- 2 tbsp clear honey
- chopped coriander , to serve
FOR THE MARINADE
- 2 tsp vegetable oil
- 2 tbsp tamari
- 3 tbsp Sherry or rice wine
- 5 tbsp stem ginger in syrup, chopped
- 6 garlic cloves , crushed
- 1-2 red chillies , deseeded and chopped
Per serving
656 kcalories, protein 46g, carbohydrate 20g, fat 43 g, saturated fat 13g, fibre 0g, sugar 19g, salt 1.95 g
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27 April 2010
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