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Member recipe

fried okra

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Serves 4

Cooking indian? This is a must add veg!

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Ingredients

  • 1 tbsp groundnut oil
  • 5 cloves of garlic peeled and chopped
  • 1/2 chopped medium onion
  • approx 20 okra split in half
  • 2 tbsp chicken stock
  • 1 green chilli deseeded and chopped
  • 1/2 tsp ground coriander
  • 4 tomatoes deseeded & cut into slivers

Method

    1. Heat oil over high heat & add garlic, fry until golden then set aside
    2. |Melt butter, cook onions until slightly golden then add okra
    3. Fry at a medium heat then add the garlic together with the stock, chilli, coriander & tomatoes
    4. When the mixture is sizzling, transfer to a plate and serve

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