Honeyed carrot soup
Kids love this rich, warming soup but it's sophisticated enough for adults, too
Recipe uploaded by
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Low-fat
- Melt the butter in a large saucepan over a medium heat. Add the leeks to the pan, then cook for 3 mins until starting to soften. Add the carrots, honey, chilli (if using) and bay leaf, then cook for 2 mins.
- Pour in the stock, bring to the boil, then simmer for 30 mins. Blend the soup in batches, return to a clean pan, then season to taste. When ready to serve, bring back to a simmer, then ladle into mugs. Add a swirl of soured cream or yogurt and serve with garlic bread or bacon butties.
Per serving
116 kcalories, protein 3.0g, carbohydrate 16.0g, fat 5.0 g, saturated fat 3.0g, fibre 6.0g, sugar 14.0g, salt 0.59 g
Recipe from Good Food magazine, November 2007.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4852/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Low-fat
Good source of beta carotene, counts as 2 of 5-a-day, low fat
Ingredients
- 2 tbsp butter
- 2 small leeks , sliced
- 800g carrots , roughly chopped
- 2 tsp clear honey
- small pinch dried chilli flakes (optional)
- 1 bay leaf
- 2½l vegetable stock
- soured cream or yogurt , to serve
Per serving
116 kcalories, protein 3.0g, carbohydrate 16.0g, fat 5.0 g, saturated fat 3.0g, fibre 6.0g, sugar 14.0g, salt 0.59 g
Advertisement









Latest comments and suggestions
Results 61-80
14 May 2009
michellewdesign commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 June 2009
Jenniebibs rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 June 2009
wildspiritart rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 August 2009
Jenny rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 September 2009
hnoon rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 September 2009
Alice_Absinthe rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 September 2009
sugarplum rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 October 2009
maza rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 November 2009
Jayne commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 November 2009
Benni rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 November 2009
solitairefan1 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 January 2010
beth0307 rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 January 2010
slippery_chimp rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 January 2010
Carrie_Rose rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 January 2010
KUCHNIA rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 February 2010
Vikki D rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 February 2010
Emily rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 March 2010
$tar rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 March 2010
VicWiggers rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 April 2010
HelloKitty rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.