Honeyed carrot soup

Honeyed carrot soup

Kids love this rich, warming soup but it's sophisticated enough for adults, too

Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 35 mins

Freezable

Low-fat

Method

  1. Melt the butter in a large saucepan over a medium heat. Add the leeks to the pan, then cook for 3 mins until starting to soften. Add the carrots, honey, chilli (if using) and bay leaf, then cook for 2 mins.
  2. Pour in the stock, bring to the boil, then simmer for 30 mins. Blend the soup in batches, return to a clean pan, then season to taste. When ready to serve, bring back to a simmer, then ladle into mugs. Add a swirl of soured cream or yogurt and serve with garlic bread or bacon butties.

Per serving

116 kcalories, protein 3g, carbohydrate 16g, fat 5 g, saturated fat 3g, fibre 6g, sugar 14g, salt 0.59 g

Recipe from Good Food magazine, November 2007.

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Latest comments and suggestions

Results 141-155

  • 03 November 2012

    Paul commented on this recipe

    Good soup, tasty and good for you! Would reduce stock to litre max but that's my preference for thick soup.

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  • 21 November 2012

    star rated and commented on this recipe

    5 stars

    Really nice. Used 1 L of stock and it was a lovely consistency. Not too, rather thick. Didn't bother with the yogurt. Was a lil heavy handed with the chilli whoops!! Will make again!!

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  • Binder photo LkC

    26 November 2012

    LkC rated and commented on this recipe

    4 stars

    Easy, tasty and has a lovely Autumn feel to it

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  • Binder photo RJ

    30 November 2012

    RJ rated and commented on this recipe

    4 stars

    needed to remove some stock before blending to avoid the soup being watery but otherwise its a really nice winter soup. I swapped the vegetable stock for chicken as I never find it tastes of much!

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  • 05 January 2013

    Jenni rated and commented on this recipe

    5 stars

    I reduced the stock to 1.7l and it was lovely and velvety! It was a litte bland for me but a whack of chillli powder, pepper and salt at the end perked it up perfect!

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  • Binder photo Lou

    06 January 2013

    Lou rated and commented on this recipe

    5 stars

    Really delicious! As other have said, I blended with about 1.5l of stock and tipped the rest away. Made 6 very good sized portions, perfect for taking to work and reheating.

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  • 20 January 2013

    Austeja rated this recipe

    5 stars

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  • 31 January 2013

    Christina rated and commented on this recipe

    4 stars

    very nice simple and easy soup ....we had garlic bread with it, was really good!

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  • 03 February 2013

    Gavinio79 rated and commented on this recipe

    5 stars

    I don't like carrots particularly, but I love this soup. Really enjoyed it.

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  • 09 February 2013

    gbows rated and commented on this recipe

    4 stars

    Lovely recipe but I only put in 1L of stock and it was still not a thick soup. I can't imagine how watery it would have been with 2.5L.

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  • 11 March 2013

    Jenni commented on this recipe

    So lovely and Hearty!

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  • 20 March 2013

    _Becky_ rated and commented on this recipe

    4 stars

    I've made this soup twice now, both time halving the quantities. The first time I followed the actual recipe, and it turned out to be a lovely warming, healthy soup which made a great lunch. Went down a treat with my other half as well! My blender isn't fantastic, but I rather liked the 'rustic' slightly chunky texture it gave. The second time my soup ended up very liquid and not as thick as the first time - suspect I accidentally measured too much stock or something silly like that! But having left it to boil down it was just fine. I left out the bay leaf as I didn't have any, and used chilli powder for seasoning rather than flakes. I also added a little cream just before serving rather than soured cream which really changed the flavour and made the soup very rich and indulgent! This is an ideal soup for me - tastes great, uses cheap ingredients and is easy to make! Plus, leftovers can be reheated quite happily, and the soup lasts a couple of days if kept cool and covered!

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  • Binder photo Tom

    20 March 2013

    Tom rated and commented on this recipe

    5 stars

    Really easy. Really tasty. I think crème fraiche is nicer with this than soured cream, but this is an easy winner and is a great way of using up older carrots and leeks that I always have in the veg drawer.

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  • Binder photo Tom

    05 April 2013

    Tom commented on this recipe

    Love this soup. I always have half a bag of carrots that need eating up, and this does the job. Don't be too shy with the chilli - the soup can take it! Agree that the quantity of stock needs reducing, but also tried cooking in half a tin of puy lentils which thickened it up, made it heartier, and kept the fabulous carrot/honey taste. Also double up the leek proportion, too.

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  • 28 April 2013

    Kylie B commented on this recipe

    I made this as per the recipe and it is definitely too thin with 2.5ltrs of stock, will definitely use less next time. Tastes great though, a keeper for sure.

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Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 35 mins

Freezable

Low-fat

Good source of beta carotene, counts as 2 of 5-a-day, low fat

Ingredients

  • 2 tbsp butter
  • 2 small leeks , sliced
  • 800g carrots , roughly chopped
  • 2 tsp clear honey
  • small pinch dried chilli flakes (optional)
  • 1 bay leaf
  • 2½l vegetable stock
  • soured cream or yogurt , to serve
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Per serving

116 kcalories, protein 3g, carbohydrate 16g, fat 5 g, saturated fat 3g, fibre 6g, sugar 14g, salt 0.59 g

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