Honeyed carrot soup
Kids love this rich, warming soup but it's sophisticated enough for adults, too
Recipe uploaded by
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Low-fat
- Melt the butter in a large saucepan over a medium heat. Add the leeks to the pan, then cook for 3 mins until starting to soften. Add the carrots, honey, chilli (if using) and bay leaf, then cook for 2 mins.
- Pour in the stock, bring to the boil, then simmer for 30 mins. Blend the soup in batches, return to a clean pan, then season to taste. When ready to serve, bring back to a simmer, then ladle into mugs. Add a swirl of soured cream or yogurt and serve with garlic bread or bacon butties.
Per serving
116 kcalories, protein 3g, carbohydrate 16g, fat 5 g, saturated fat 3g, fibre 6g, sugar 14g, salt 0.59 g
Recipe from Good Food magazine, November 2007.
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http://www.bbcgoodfood.com/recipes/4852/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Low-fat
Good source of beta carotene, counts as 2 of 5-a-day, low fat
Ingredients
- 2 tbsp butter
- 2 small leeks , sliced
- 800g carrots , roughly chopped
- 2 tsp clear honey
- small pinch dried chilli flakes (optional)
- 1 bay leaf
- 2½l vegetable stock
- soured cream or yogurt , to serve
Per serving
116 kcalories, protein 3g, carbohydrate 16g, fat 5 g, saturated fat 3g, fibre 6g, sugar 14g, salt 0.59 g
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