Sausage & noodle stir-fry

Recipe uploaded by

Lesley Waters

8 ratings

Recipe by Lesley Waters

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1. Heat oven to 200C/fan 180C/gas 6. Squeeze the sausagemeat from the skins into a large bowl. Then, using your hands, roll the meat into meatballs, getting about three from each sausage. Place on a roasting tray, then cook for 10-12 mins until golden and cooked through. Can be made up to a day ahead. Reheat in the oven for 5 mins until piping hot.
2. Meanwhile, cook the noodles according to pack instructions. In a small bowl, mix together the soy sauce, honey and orangejuice. (If you want to get ahead, boil the noodles, cool under cold water, drain, toss with a little oil, then set aside until needed).
3. Heat a large non-stick wok or frying pan and add the oil. Add the garlic, ginger and chilli then fry for 1 min. Add the carrot and peppers, stir-fry for 3 mins, then add the sugar snaps and spring onions for the final min of cooking.
4. Drain the noodles, then add to the vegetables, along with the soy sauce mixture. Toss well, season, then scatter with the sesame seeds. Serve in warm bowls and top with the sausage meatballs.

Per serving

545 kcalories, protein 21g, carbohydrate 57g, fat 28 g, saturated fat 8g, fibre 6g, salt 4.26 g

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• swordfish

  24 November 2007

  swordfish rated this recipe

  

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• Matt123

  06 January 2008

  Matt123 rated and commented on this recipe

  

  Really enjoyed this. Easier to cook than it sounded. Didn't include the chilli in case too hot for the children. My wife had the stir fry with lemon and coriander chicken ,which I cooked in the oven in foil, and she really liked it as well.

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• Nick

  13 January 2008

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• Liza

  19 January 2008

  Liza rated and commented on this recipe

  

  This was a resounding success in the house - very easy and tasty, and the honey flavours were delicious with the vegetables and sausages!

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• beth

  29 February 2008

  beth rated and commented on this recipe

  

  hubby enjoyed it. Will certainly make again

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• Clairet

  12 March 2008

  Clairet rated and commented on this recipe

  

  Really tasty liked this one

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• sally

  13 March 2008

  sally rated and commented on this recipe

  

  Really good. I used vegetarian sosmix for the 'meatballs' and it turned out brilliantly, extremely easy to do with loads of flavour. I think this one will become a favourite in our house.

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• koatcakes

  05 November 2008

  koatcakes rated and commented on this recipe

  

  Really great recipe, great flavours and a favourite in our house!

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Ingredients

• 12 good-quality sausages
• 250g thick or medium egg noodles
• 4 tbsp soy sauce
• 2 tbsp clear honey
• juice 1 large orange
• 2 tbsp groundnut or vegetable oil
• 2 garlic cloves , crushed
• finger-length piece fresh root ginger , peeled and finely chopped
• 2 red chillies , deseeded and finely chopped
• 4 large carrots , cut into matchsticks
• 2 red peppers , deseeded and thinly sliced
• 1 yellow pepper , deseeded and thinly sliced
• 200g pack sugar snap peas
• 1 bunch spring onions , shredded lengthways
• 2 tbsp sesame seeds , toasted

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Difficulty and servings

Serves 6

Preperation and cooking times

Prep 15 mins

Ingredients

• 12 good-quality sausages
• 250g thick or medium egg noodles
• 4 tbsp soy sauce
• 2 tbsp clear honey
• juice 1 large orange
• 2 tbsp groundnut or vegetable oil
• 2 garlic cloves , crushed
• finger-length piece fresh root ginger , peeled and finely chopped
• 2 red chillies , deseeded and finely chopped
• 4 large carrots , cut into matchsticks
• 2 red peppers , deseeded and thinly sliced
• 1 yellow pepper , deseeded and thinly sliced
• 200g pack sugar snap peas
• 1 bunch spring onions , shredded lengthways
• 2 tbsp sesame seeds , toasted

Per serving

545 kcalories, protein 21g, carbohydrate 57g, fat 28 g, saturated fat 8g, fibre 6g, salt 4.26 g

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