Spicy chicken fried rice
A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Low-fat
- Put the rice into a saucepan, cover with water, crumble in the stock cube, then bring to the boil. Stir the rice once, then simmer for about 20 mins until tender. Drain well.
- Meanwhile, toss the chicken in the spices and coriander. Heat a pan, add the oil, tip in the peppers, then stir-fry for 3 mins until starting to soften. Add the chicken, then fry until golden, about 5 mins. Add the rice, beans and spring onions, then warm through.
Tip
Mixed basmati and wild rice is available in most supermarkets. We used Tilda Basmati & Wild Rice.
Per serving
538 kcalories, protein 48g, carbohydrate 77g, fat 7 g, saturated fat 1g, fibre 6g, sugar 8g, salt 1.91 g
Recipe from Good Food magazine, November 2007.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4841/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Low-fat
Counts as 1 of 5-a-day, low fat
Ingredients
- 300g mixed basmati and wild rice
- 1 chicken stock cube
- 4 skinless chicken breasts , thinly sliced
- 3 tsp ground cumin
- good pinch chilli flakes
- handful coriander , roughly chopped
- 1 tbsp sunflower oil
- 2 red peppers , deseeded and thinly sliced
- 400g can kidney beans , rinsed and drained
- bunch spring onions , thinly sliced
Per serving
538 kcalories, protein 48g, carbohydrate 77g, fat 7 g, saturated fat 1g, fibre 6g, sugar 8g, salt 1.91 g
Advertisement









Latest comments and suggestions
Results 1-20
21 November 2007
nicolajane rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 November 2007
swordfish rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 December 2007
Stu rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 December 2007
beckychops commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 December 2007
DomesticGoddess commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 January 2008
Laura rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 January 2008
tweedletwo rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 January 2008
Claire commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 January 2008
Naomibrook rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 February 2008
hulldanny rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 March 2008
analisa rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 June 2008
KatyCooks rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 June 2008
dan rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 July 2008
littlechef rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 October 2008
bossjohnc commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 December 2008
pynner rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 August 2009
Amanda rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 February 2010
Brian Dickson rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 June 2010
Timi commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 June 2010
flubbles1982 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.