Hot mustard tuna with herby couscous

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• Rachel

  21 November 2007

  Rachel rated this recipe

  

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• LP

  15 March 2008

  LP rated and commented on this recipe

  

  Lovely light meal, couscous is really nice. The tuna didn't taste particularly mustardy so if you want the mustard flavour you may need to marinade them for a while.

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• Sallyc

  07 April 2008

  Sallyc rated and commented on this recipe

  

  probably wouldn't make this again. My boyfriend left most of his! Wasn't keen on the mustard and capers

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• val77

  25 April 2008

  val77 commented on this recipe

  The key-word was English ! This was food for St. George's Day. When was tuna and couscous English? Most of the receipes follow this pattern. Good food, but certainly not ENGLISH!

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• Kate

  07 September 2008

  Kate rated and commented on this recipe

  

  Nice dish. Agree with LP above, tuna not particularly mustardy so would either marinade for longer or perhaps use a bit more. Couscous flavours work really well. Very quick & easy and would def make again.

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• jojo

  23 September 2008

  jojo rated and commented on this recipe

  

  Easy, light dish - the couscous went down well. After reading comments I used more mustard and marinated the tuna for an hour but I still couldn't really taste the mustard.

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• hlnharrison

  28 February 2009

  hlnharrison rated and commented on this recipe

  

  I agree the mustard was not really tasted but tuna normally tastes of nothing very much and this was very tasty. Thoroughly enjoyed by all the family and so delicious.

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• evbaeten

  25 April 2009

  evbaeten rated this recipe

  

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• Becka

  12 October 2009

  Becka commented on this recipe

  Gorgeous! I added some vine roasted tomatoes for a little extra twist. I agree on all the comments re the mustard but maybe it's meant to be only a discreet taste.

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• Becka

  12 October 2009

  Becka commented on this recipe

  Gorgeous! I added some vine roasted tomatoes for a little extra twist. I agree on all the comments re the mustard but maybe it's meant to be only a discreet taste.

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• cat

  14 May 2011

  cat rated and commented on this recipe

  

  the cous cous was lovely with the capers. a really tasty meal. we had it with griddled asparagus which was yum...

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• Jon

  17 June 2011

  Jon commented on this recipe

  I cooked this for my wife last night hoping the exotic tuna and cos cos would score me some brownies ! Points that is :-) I added some daddies brown sauce to the tuna for a smokey hot diggied dog flavour I loved it however the bread knife hated it and stormed off to bed leaving me with all the washing ! The ungrateful bag......

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• Belkey

  25 September 2011

  Belkey rated and commented on this recipe

  

  I halved the recipe for two us. Having read the other comments, I was heavy on the mustard powder, but would not use as much red onion next time.

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Ingredients

• 1 red onion , halved and finely sliced
• zest and juice 1 lemon , plus wedges to serve
• 1 tbsp olive oil , plus extra for brushing
• 400ml hot vegetable stock
• 250g couscous
• 4 tuna steaks , about 140g/5oz each
• 2 tsp English mustard powder
• bunch flat-leaf parsley , roughly chopped
• 2 tbsp capers

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 2 mins

Low-fat

Ingredients

• 1 red onion , halved and finely sliced
• zest and juice 1 lemon , plus wedges to serve
• 1 tbsp olive oil , plus extra for brushing
• 400ml hot vegetable stock
• 250g couscous
• 4 tuna steaks , about 140g/5oz each
• 2 tsp English mustard powder
• bunch flat-leaf parsley , roughly chopped
• 2 tbsp capers

Per serving

386 kcalories, protein 39g, carbohydrate 36g, fat 11 g, saturated fat 2g, fibre 1g, sugar 3g, salt 0.86 g

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