Beef stir-fry with broccoli & oyster sauce

Beef stir-fry with broccoli & oyster sauce

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(25 ratings)

Prep: 5 mins Cook: 10 mins


Serves 2
A convenient and tasty beef dish that can serve, two, four or more

Nutrition and extra info

  • Easily doubled

Nutrition: per serving

  • kcal256
  • fat12g
  • saturates2g
  • carbs10g
  • sugars8g
  • fibre4g
  • protein30g
  • salt1.78g
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  • 1-2 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 200g beef stir-fry strips



    The classic cut of meat for a British Sunday roast, beef is full of flavour, as well as being a…

  • 200g pack tenderstem broccoli



    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 1 onion, sliced



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • garlic clove, sliced
  • 2 tbsp oyster sauce


  1. Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns bright green.

  2. Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.

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Comments (28)

vpaton's picture

Oops - forgot to rate....

vpaton's picture

Made this dish last night and it was delicious! Used sirloin steak and chucked in a yellow pepper too. Served with noodles. It was on the table within 15 mins - a great no-fuss mid-week dish. (I even got my boyfriend to eat the onion which he usually hates!). Highly recommend.

carol1's picture

Also added more oyster sauce and a chunk of ginger. Yummy with noddles!

lynnebd's picture

serve with brown rice

lynnebd's picture

very nice quick to cook and very nice to eat and healthy my husband has very high colestorol perfect

dawn_b's picture

Really good - I served with fried rice, YUM!


angelicwave's picture

sorry forgot the stars!!!

angelicwave's picture

my family really loved this dish and its very simple and easy reciepe, one hint though is i added more oyster sauce as i felt the 2 tbsp wasnt enough and made it just right


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