Sticky chicken drumsticks
Deliciously sticky chicken that everyone will love - the marinade works on other meat, fish and veggies too
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Low-fat
- Mix together the chilli sauce, ginger, soy sauce and lime zest. Pour over the chicken drumsticks and leave to marinate for as long as you can (put them in the fridge if marinating for any longer than 30 mins).
- Place the drumsticks in a shallow baking tray, shaking off any excess marinade. Roast for 20 mins, then pour over the leftover marinade and cook for 5 mins more until sticky and browned.
Tip
Try using this marinade on pork chops or salmon steaks - or, for a veggie option, portobello mushrooms.
200 kcalories, protein 26g, carbohydrate 4g, fat 9 g, saturated fat 3g, fibre 0g, sugar 2g, salt 0.75 g
Recipe from Good Food magazine, November 2007.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4837/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Low-fat
Low fat
Ingredients
- 4 tbsp sweet chilli sauce
- 1 tsp finely-grated fresh root ginger
- 2 tsp soy sauce
- zest 1 lime
- 8 chicken drumsticks
200 kcalories, protein 26g, carbohydrate 4g, fat 9 g, saturated fat 3g, fibre 0g, sugar 2g, salt 0.75 g
Advertisement










Latest comments and suggestions
19 February 2008
ivan commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 April 2008
TakaraJayne rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 October 2008
Allmine rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 October 2008
kuffdam rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 September 2009
Natasha commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 June 2010
Dee rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 July 2010
deb972 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 July 2010
Babs commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 April 2011
5 Star Chef commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 March 2013
Cathy Fisher rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.