Spiced turkey burgers
Turkey isn't just for Christmas you know! The kids will love these, and for the grown ups, they're low fat, too
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat
- In a large bowl, mix together the turkey mince, onion, garlic, curry powder, coriander and egg yolk with a little salt and pepper. Combine well with your hands, then shape into 4 flat burger patties.
- Heat the oil in a frying pan over a high heat, then cook the burgers for 5 mins each side or until cooked through. Toast the cut sides of the burger buns. Place the salad on the bottom halves of the warm buns, then top with the burgers and chutney or lime pickle.
Tip
If you prefer, you can make up your own Madras curry powder using 1 tsp each ground coriander, cumin and garam masala and ½ tsp chilli powder.
Per serving
318 kcalories, protein 34g, carbohydrate 26g, fat 9 g, saturated fat 2g, fibre 2g, sugar 2g, salt 0.95 g
Recipe from Good Food magazine, November 2007.
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http://www.bbcgoodfood.com/recipes/4833/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat
Ingredients
- 500g turkey mince
- ½ red onion , grated
- 1 garlic clove , crushed
- 2 tsp Madras curry powder
- handful chopped coriander
- 1 egg yolk
- 1 tbsp sunflower oil
- 4 burger buns
- salad and mango chutney or lime pickle, to serve
Per serving
318 kcalories, protein 34g, carbohydrate 26g, fat 9 g, saturated fat 2g, fibre 2g, sugar 2g, salt 0.95 g
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