Spiced turkey burgers

Spiced turkey burgers

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(25 ratings)

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Cooking time

Prep: 10 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 4

Turkey isn't just for Christmas you know! The kids will love these, and for the grown ups, they're low fat, too

Nutrition and extra info

Additional info

  • Freezable
  • Easily doubled / halved
Nutrition info

Nutrition per serving

kcalories
318
protein
34g
carbs
26g
fat
9g
saturates
2g
fibre
2g
sugar
2g
salt
0.95g

Ingredients

  • 500g turkey mince
  • ½ red onion, grated
  • 1 garlic clove, crushed
  • 2 tsp Madras curry powder
  • handful chopped coriander
  • 1 egg yolk
  • 1 tbsp sunflower oil
  • 4 burger buns
  • salad and mango chutney or lime pickle, to serve

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Method

  1. In a large bowl, mix together the turkey mince, onion, garlic, curry powder, coriander and egg yolk with a little salt and pepper. Combine well with your hands, then shape into 4 flat burger patties.
  2. Heat the oil in a frying pan over a high heat, then cook the burgers for 5 mins each side or until cooked through. Toast the cut sides of the burger buns. Place the salad on the bottom halves of the warm buns, then top with the burgers and chutney or lime pickle.

Recipe from Good Food magazine, November 2007

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Comments

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lauraloo72's picture
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Really easy and tasty works well with pork mince

kjbutche's picture
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Was surprised what a nice burger turkey mince makes. Very tasty with a seeded granary bap and a generous dollop of mango chutney.

bunzle's picture

these are spot on! get the patties a bit flatter than those, and use the bigger wholemeal baps instead. this way the meat cooks through easier and they don't topple over on the plate, and they are a bit healthier! be generous with the mango chutney!

singingchef's picture

Although not as good on fat content, this recipe is fantastic done with lamb mince. Add a few flakes of red hot chille flakes for that extra kick!!! Fantastic!

spectrumnicolac's picture
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These were lovely - didn't feel low fat but make sure you make them quite flat as otherwise they don't cook all the way through properly.

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