Spicy prawn soup
A quick and spicy wok-based soup means one pan, zero fuss and supper's on the table in 20 minutes
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
- Heat a wok, add the oil, then stir-fry the veg and mushrooms for 2-3 mins. Take out and set aside, then tip the curry paste into the pan and fry for 1 min.
- Pour in the coconut milk and stock. Bring to the boil, drop in the noodles and prawns, then reduce the heat and simmer for 4 mins until the prawns are cooked through. Stir in the veg, then serve.
Tip
If you can't find a can of coconut milk, use a block of creamed coconut or a carton of coconut cream, diluted as instructed.
per serving
327 kcalories, protein 16g, carbohydrate 32g, fat 17 g, saturated fat 10g, fibre 4g, sugar 4g, salt 0.97 g
Recipe from Good Food magazine, November 2007.
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http://www.bbcgoodfood.com/recipes/4831/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Ingredients
- 1 tbsp sunflower oil
- 300g bag crunchy stir-fry vegetables
- 140g shiitake mushrooms , sliced
- 2 tbsp Thai green curry paste
- 400g can reduced-fat coconut milk
- 200ml vegetable or fish stock
- 300g medium straight-to-wok noodles
- 200g bag large, raw prawns
per serving
327 kcalories, protein 16g, carbohydrate 32g, fat 17 g, saturated fat 10g, fibre 4g, sugar 4g, salt 0.97 g
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15 November 2007
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