Quick lamb biryani
Get your mates round and cook up this simple biryani, team it with a few of our Indian side dishes and you've got a party
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Low-fat
- Heat a large pan, fry the curry paste until fragrant, add the lamb, then brown on all sides. Pour in the rice and stock, then stir well. Bring to the boil, cover with a lid, then cook for 15 mins on a medium heat until the rice is tender.
- Stir through the spinach, put the lid back on the pan and leave to steam, undisturbed, for 5 mins before serving.
Per serving
387 kcalories, protein 32g, carbohydrate 41g, fat 12 g, saturated fat 5g, fibre 1g, sugar 1g, salt 1.05 g
Recipe from Good Food magazine, November 2007.
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http://www.bbcgoodfood.com/recipes/4815/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Low-fat
Low-fat crowd pleaser
Ingredients
- 1 tbsp balti curry paste
- 500g lean lamb leg steak or neck fillet, cubed
- 200g basmati rice , rinsed in cold water
- 400ml lamb or chicken stock
- 200g spinach
Per serving
387 kcalories, protein 32g, carbohydrate 41g, fat 12 g, saturated fat 5g, fibre 1g, sugar 1g, salt 1.05 g
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16 November 2007
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16 November 2007
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17 November 2007
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28 November 2007
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28 November 2007
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