Chunky minestrone soup

Chunky minestrone soup

The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.

Difficulty and servings

Easy

Serves 4

Easily doubled

Preparation and cooking times

Preparation time

Prep 10 - 15 mins

Cook time

Cook 30 mins

Vegetarian Freezable

Vegetarian, Low-fat, Super healthy

Fibre, good source of iron, folic acid, 5-a-day

Method

  1. In a food processor, whizz the carrots, onion and celery into small pieces. Heat the oil in a pan, add the processed vegetables, garlic and potatoes, then cook over a high heat for 5 mins until softened.
  2. Stir in the tomato purée, stock and tomatoes. Bring to the boil, then turn down the heat and simmer, covered, for 10 mins.
  3. Tip in the beans and pasta, then cook for a further 10 mins, adding the cabbage for the final 2 mins. Season to taste and serve with crusty bread.

Per serving

420 kcalories, protein 18g, carbohydrate 79g, fat 6 g, saturated fat 1g, fibre 16g, sugar 24g, salt 1.11 g

Recipe from Good Food magazine, November 2007.

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Latest comments and suggestions

Results 21-40

  • 15 January 2008

    Belkey rated and commented on this recipe

    3 stars

    Like the other comments, this makes much more than four portions and I had to add more stock as there was just not enough liquid. It went down very well though.

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  • 15 January 2008

    ByrneR commented on this recipe

    This soup sounds lovely and I intend to make it but is 2 litres of stock and a tin of tomatoes really right? It sounds a lot for 4 people.

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  • 15 January 2008

    Jules rated this recipe

    5 stars

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  • 17 January 2008

    A.G.H. commented on this recipe

    very tasty and filling and easy to make. for us too much pasta. but lots of ways to make it different.

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  • Binder photo Eva

    19 January 2008

    Eva rated and commented on this recipe

    4 stars

    A very filling and wholesome dinner. I had plenty for lunch the next day and then to freeze aswell!

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  • 28 January 2008

    jvcg commented on this recipe

    This is a really great minestrone - easy and quick to make and tastes great. It's a great way of using up veg box ingredients too - you can easily interchange ingredients. It makes a very generous amount of soup and could probably feed six. My husband claims not to like Minestrone but loved this.

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  • 06 February 2008

    Essexclarkey commented on this recipe

    Great soup, but as previously said it would comfortably serve 8. I left my potato a little too large so I will change that next time. This is my favourite minestrone so far because you are getting plenty of veg.

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  • 15 February 2008

    yummythings commented on this recipe

    I too have made this soup many times and agree that it serves much more than 4. Everyone says they love it and it's become a favourite. It's so quick and easy to do if you're in a hurry. It's such a bonus that the recipe makes so much as it freezes really well.

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  • 19 February 2008

    mumoffour rated and commented on this recipe

    5 stars

    Fab quick and easy soup-it does make absolutely loads-luckily I have a large stockpot!!Didn't have any cannellini beans so substituted kidney beans instead and it was lovely.I also chopped the veg by hand which was fine.

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  • 21 February 2008

    Sharon rated and commented on this recipe

    5 stars

    Excellent recipe - I added a small glass of red wine & basil leaves with the tomatoes

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  • 14 March 2008

    yummythings rated this recipe

    5 stars

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  • 01 April 2008

    poppee commented on this recipe

    Why not try adding a chunk of Parmasan cheese rind to the pan, bits of the cheese melt off and the rind give the soup a fantastic flavour. Its just wonderful. Dont forget to remove the chunk of rind before serving.

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  • 05 April 2008

    julescools commented on this recipe

    this has become a regular meal for us now! so simple, and for my fussy kids who dont like chunks, i separate some before adding the pasta and blend it! they know the veg is in there but cant see it !! no easier way to give them there five a day !!

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  • 12 April 2008

    Pete's Fanny rated and commented on this recipe

    5 stars

    Absolutely delicious. Very easy to make. Will make again.

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  • 13 April 2008

    paddygas rated and commented on this recipe

    5 stars

    Very easy to make, it lasted for a few days, found it a very thick soup that was very enjoyable to eat. The pasta needed longer in the pan to be cooked than stated, great result though

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  • 13 April 2008

    Rach rated and commented on this recipe

    5 stars

    I found this recipe off a google search and enjoyed it so much I now use the site all the time. Excellent

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  • 01 May 2008

    sammy cooks commented on this recipe

    fantastic soup, my kids will eat it, and they don't like soup! My mum, who is on her own now, makes this a lot. A lot of nutrition in a bowl! I fry smokey streaky bacon and add it for extra flavour.

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  • 07 May 2008

    Helen commented on this recipe

    Absolutely delicious and will become a regular in my household!

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  • 26 May 2008

    canadian carole rated and commented on this recipe

    4 stars

    I made this for my vegetarian friend who had just had a baby in January. She and her husband said it was fantastic and there was plenty to freeze for another time. I used small pasta shells instead of spaghetti and omitted the cabbage. With crusty bread it was a filling and healthy meal. Very inexpensive to prepare.

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  • 28 September 2008

    Gemma rated and commented on this recipe

    4 stars

    Prefer a more soupy minstrone, so I added more stock to it - it was tasty and very filling. Made a huge amount!

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Difficulty and servings

Easy

Serves 4

Easily doubled

Preparation and cooking times

Preparation time

Prep 10 - 15 mins

Cook time

Cook 30 mins

Vegetarian Freezable

Vegetarian, Low-fat, Super healthy

Fibre, good source of iron, folic acid, 5-a-day

Comforting and superhealthy

Ingredients

  • 3 large carrots , roughly chopped
  • 1 large onion , roughly chopped
  • 4 celery sticks, roughly chopped
  • 1 tbsp olive oil
  • 2 garlic cloves , crushed
  • 2 large potatoes , cut into small dice
  • 2 tbsp tomato purée
  • 2l vegetable stock
  • 400g can chopped tomatoes
  • 400g can butter or cannellini beans
  • 140g spaghetti , snapped into short lengths
  • 1⁄2 head Savoy cabbage , shredded
  • crusty bread , to serve
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Per serving

420 kcalories, protein 18g, carbohydrate 79g, fat 6 g, saturated fat 1g, fibre 16g, sugar 24g, salt 1.11 g

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