Chunky minestrone soup

Chunky minestrone soup

The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.

Difficulty and servings

Easy

Serves 4

Easily doubled

Preparation and cooking times

Preparation time

Prep 10 - 15 mins

Cook time

Cook 30 mins

Vegetarian Freezable

Vegetarian, Low-fat, Super healthy

Fibre, good source of iron, folic acid, 5-a-day

Method

  1. In a food processor, whizz the carrots, onion and celery into small pieces. Heat the oil in a pan, add the processed vegetables, garlic and potatoes, then cook over a high heat for 5 mins until softened.
  2. Stir in the tomato purée, stock and tomatoes. Bring to the boil, then turn down the heat and simmer, covered, for 10 mins.
  3. Tip in the beans and pasta, then cook for a further 10 mins, adding the cabbage for the final 2 mins. Season to taste and serve with crusty bread.

Per serving

420 kcalories, protein 18g, carbohydrate 79g, fat 6 g, saturated fat 1g, fibre 16g, sugar 24g, salt 1.11 g

Recipe from Good Food magazine, November 2007.

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Latest comments and suggestions

Results 121-138

  • 27 October 2012

    Claire rated this recipe

    5 stars

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  • 02 November 2012

    Marie rated and commented on this recipe

    4 stars

    Lovely soup and easy to make but totally agree re quantity. I will be freezing it in lunch-sized batches. I didn't have beans so upped the quantity of pasta and used mini macaroni pasta. I also added oregano and used curly kale as the greenery. I would also agree with a previous comment that it does take longer to cook than is stated.

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  • 14 November 2012

    Eccy rated and commented on this recipe

    4 stars

    I don't have a processor so I finely diced the vegetables. I only had dried cannellini beans so I soaked them overnight and cooked them for 40 mins before adding them to the soup in step 3... This turned out great and I made plenty so as to freeze some for another time. Just the thing for these cold, damp November days.

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  • 14 November 2012

    Eccy commented on this recipe

    I forgot to mention above that I used 4 oz of dried cannellini beans for this recipe.

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  • 16 November 2012

    Pottymandy commented on this recipe

    Absolutely fantastic dish... cooked it many times now but I do add chilli flakes to it,a yummy filling winter warmer.

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  • 16 November 2012

    Pottymandy rated this recipe

    5 stars

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  • 04 December 2012

    Manu rated this recipe

    4 stars

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  • 10 December 2012

    sadkate commented on this recipe

    Grate some fresh parmesan on it for perfection. Great recipe. I tend to leave the soup shimmering a lot longer than ten minutes at the second stage. It makes a massive quantity.

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  • 22 December 2012

    David commented on this recipe

    This was fantastic. I added some lemon thyme for a lovely fresh taste with a slight squeeze of lemon juice just before serving.

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  • 22 December 2012

    David rated and commented on this recipe

    5 stars

    I added some lemon thyme and substituted the tomato puree for a tomato and basil pasta stir in sauce. Fantastic.

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  • 29 December 2012

    Amie_Dee rated and commented on this recipe

    5 stars

    YUM! Perfect winter soup. A little too garlicky so I'd stick to one clove next time.

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  • 03 January 2013

    Sara rated and commented on this recipe

    5 stars

    I decided to try this after enjoying my first bowl of tinned minestrone soup earlier this week. I had to use my stock pan (5lt size) but absolutely love the ease of making and the taste. I would make it again, but will be eating this for lunch at work for the next week - it made 10 bowls! Might leave it a month before going for it again ... :o)

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  • 13 January 2013

    schizopear rated and commented on this recipe

    3 stars

    surprisingly filling - a very hearty soup.

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  • 27 January 2013

    Princess Tam Tam commented on this recipe

    It is really cold weather at the moment and I wanted a heart soup. This soup is delicious and so filling , my boyfriend asked for seconds! I used a little less water as I like a thicker soup, make about 6 servings for me.

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  • 29 January 2013

    Mrs. Watson commented on this recipe

    This truely is a great soup, altho I would cut the amount of potato to half as it is a bit stodgy with all the beans and pasta too. I also put in a good heap of mixed herbs. It also tastes better made with Ham stock. Enjoy

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  • 29 January 2013

    Mrs. Watson rated this recipe

    5 stars

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  • 28 March 2013

    rosiegirl rated and commented on this recipe

    5 stars

    This is the nicest thing I have tasted in a long time, really lovely

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  • 22 April 2013

    fairystoryteller commented on this recipe

    I've reviewed this recipe in the past but I want to revisit and do it again! Just made this for a family supper with the addition of my younger daughter's vegetarian friend who lost her beloved nan last week. We are a second home / bolt hole at the mo and this recipe ticks so many boxes... tasty, comforting, nutritious, perfect....

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Difficulty and servings

Easy

Serves 4

Easily doubled

Preparation and cooking times

Preparation time

Prep 10 - 15 mins

Cook time

Cook 30 mins

Vegetarian Freezable

Vegetarian, Low-fat, Super healthy

Fibre, good source of iron, folic acid, 5-a-day

Comforting and superhealthy

Ingredients

  • 3 large carrots , roughly chopped
  • 1 large onion , roughly chopped
  • 4 celery sticks, roughly chopped
  • 1 tbsp olive oil
  • 2 garlic cloves , crushed
  • 2 large potatoes , cut into small dice
  • 2 tbsp tomato purée
  • 2l vegetable stock
  • 400g can chopped tomatoes
  • 400g can butter or cannellini beans
  • 140g spaghetti , snapped into short lengths
  • 1⁄2 head Savoy cabbage , shredded
  • crusty bread , to serve
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Per serving

420 kcalories, protein 18g, carbohydrate 79g, fat 6 g, saturated fat 1g, fibre 16g, sugar 24g, salt 1.11 g

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