Chunky minestrone soup
The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 10 - 15 mins
Cook 30 mins
Vegetarian, Low-fat, Super healthy
Fibre, good source of iron, folic acid, 5-a-day
- In a food processor, whizz the carrots, onion and celery into small pieces. Heat the oil in a pan, add the processed vegetables, garlic and potatoes, then cook over a high heat for 5 mins until softened.
- Stir in the tomato purée, stock and tomatoes. Bring to the boil, then turn down the heat and simmer, covered, for 10 mins.
- Tip in the beans and pasta, then cook for a further 10 mins, adding the cabbage for the final 2 mins. Season to taste and serve with crusty bread.
Per serving
420 kcalories, protein 18.0g, carbohydrate 79.0g, fat 6.0 g, saturated fat 1.0g, fibre 16.0g, sugar 24.0g, salt 1.11 g
Recipe from Good Food magazine, November 2007.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4807/
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 10 - 15 mins
Cook 30 mins
Vegetarian, Low-fat, Super healthy
Fibre, good source of iron, folic acid, 5-a-day
Comforting and superhealthy
Ingredients
- 3 large carrots , roughly chopped
- 1 large onion , roughly chopped
- 4 celery sticks, roughly chopped
- 1 tbsp olive oil
- 2 garlic cloves , crushed
- 2 large potatoes , cut into small dice
- 2 tbsp tomato purée
- 2l vegetable stock
- 400g can chopped tomatoes
- 400g can butter or cannellini beans
- 140g spaghetti , snapped into short lengths
- 1⁄2 head Savoy cabbage , shredded
- crusty bread , to serve
Per serving
420 kcalories, protein 18.0g, carbohydrate 79.0g, fat 6.0 g, saturated fat 1.0g, fibre 16.0g, sugar 24.0g, salt 1.11 g
Advertisement









Latest comments and suggestions
Results 101-120
2012-01-01 11:55:49.212982
jan foweraker commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-01-03 00:54:43.53678
Shiego commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-01-03 00:55:26.444038
Shiego rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-01-18 21:28:45.348914
zippiepurplemonkey rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-01-19 16:07:51.590929
guffychild rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-01-29 07:09:28.589155
Judith commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-02-08 18:10:48.090849
OMENMAN commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-02-08 18:10:50.450642
OMENMAN commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-03-06 09:51:19.657482
Linda Williams commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-04-03 09:37:01.406192
Foodie Mum rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-04-09 13:06:47.751472
maggie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-04-26 20:21:26.818341
Juliet66 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-04-26 20:21:45.754786
Juliet66 rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-05-07 20:03:22.777172
nikkinoodle rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-07-07 23:57:58.508654
hannah rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-08-22 11:07:16.514869
TaiLi rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-08-24 17:33:54.162195
tina rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-09-03 00:25:51.538984
jables rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-09-27 07:01:32.415639
Ilovefood123 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-10-17 21:07:38.429546
MrsM rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.