Chunky minestrone soup
Cooking time
Prep: 10 mins - 15 mins Cook: 30 minsSkill level
EasyServings
Serves 4The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.
Nutrition and extra info
Additional info
- Fibre, good source of iron, folic acid, 5-a-day
- Easily doubled / halved
- Vegetarian
- Healthy
Nutrition per serving
- kcalories
- 420
- protein
- 18g
- carbs
- 79g
- fat
- 6g
- saturates
- 1g
- fibre
- 16g
- sugar
- 24g
- salt
- 1.11g
Ingredients
- 3 large carrots, roughly chopped
- 1 large onion, roughly chopped
- 4 celery sticks, roughly chopped
- 1 tbsp olive oil
- 2 garlic cloves, crushed
- 2 large potatoes, cut into small dice
- 2 tbsp tomato purée
- 2l vegetable stock
- 400g can chopped tomatoes
- 400g can butter or cannellini beans
- 140g spaghetti, snapped into short lengths
- 1⁄2 head Savoy cabbage, shredded
- crusty bread, to serve
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Method
- In a food processor, whizz the carrots, onion and celery into small pieces. Heat the oil in a pan, add the processed vegetables, garlic and potatoes, then cook over a high heat for 5 mins until softened.
- Stir in the tomato purée, stock and tomatoes. Bring to the boil, then turn down the heat and simmer, covered, for 10 mins.
- Tip in the beans and pasta, then cook for a further 10 mins, adding the cabbage for the final 2 mins. Season to taste and serve with crusty bread.
Recipe from Good Food magazine, November 2007
Comments, questions and tips
Comments
I've reviewed this recipe in the past but I want to revisit and do it again! Just made this for a family supper with the addition of my younger daughter's vegetarian friend who lost her beloved nan last week. We are a second home / bolt hole at the mo and this recipe ticks so many boxes... tasty, comforting, nutritious, perfect....
I decided to try this after enjoying my first bowl of tinned minestrone soup earlier this week. I had to use my stock pan (5lt size) but absolutely love the ease of making and the taste.
I would make it again, but will be eating this for lunch at work for the next week - it made 10 bowls! Might leave it a month before going for it again ... :o)
I don't have a processor so I finely diced the vegetables. I only had dried cannellini beans so I soaked them overnight and cooked them for 40 mins before adding them to the soup in step 3... This turned out great and I made plenty so as to freeze some for another time. Just the thing for these cold, damp November days.
Lovely soup and easy to make but totally agree re quantity. I will be freezing it in lunch-sized batches. I didn't have beans so upped the quantity of pasta and used mini macaroni pasta. I also added oregano and used curly kale as the greenery. I would also agree with a previous comment that it does take longer to cook than is stated.
I halved the ingredients and added more stock (1.5 ltr or more) and tomato. It came out nice enough but more like a dry stew than a soup. I guess pasta, beans and potato all suck up liquid. Even halving the ingredients made a pot of soup or shall I say "stew" enough for more than 4 adults. I found it rather bland so I added oregano, mixed dried herbs, worcestershire and other seasonings.
Don't get me wrong I don't think this is poor recipe, to the contrary it's not, as minestrone recipes go, we're just not lovers of minestrone as a family. Bought a savoy cabbage from the local farmers market and needed a recipe to use it. Ended up using the whole cabbage, would've been nicer with half. Recipe turned out well but have a nicer recipe in one of my books.
