Spaghetti with tuna, capers & chilli

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• Kat

  12 November 2007

  Kat rated and commented on this recipe

  

  easy peasy for a filling dinner after a long day at the office. I served with Ciabatta Garlic Bread. (And a glass of white wine!!)

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• Rebecca

  12 November 2007

  Rebecca rated this recipe

  

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• christine

  07 December 2007

  christine rated and commented on this recipe

  

  brilliant afterwork standby. i fry the red onions for a couple of minutes to make them less fierce.

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• jennie

  19 December 2007

  jennie rated and commented on this recipe

  

  so easy to make...nice combo of ingredients.

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• Lindsay

  14 February 2008

  Lindsay rated and commented on this recipe

  

  easy to make.... fresh and light perfect for lunch.

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• Aidan

  20 February 2008

  Aidan rated and commented on this recipe

  

  Very Tasty!

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• Simple Din

  05 March 2008

  Simple Din rated and commented on this recipe

  

  Added more tuna and some feta. So tasty!

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• undividual

  26 August 2008

  undividual rated and commented on this recipe

  

  Quick and easy and delicious! And perfect portion sizes too, just right without the addition of any extras like bread. I did get chilli in my eye though, and it's stinging quite a lot now!

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• tony

  11 April 2009

  tony rated and commented on this recipe

  

  I love this, and make it quite often. Make sure you don't use too little oil - the pasta needs to be shiny and silky when coated in the oil, otherwise it can get a bit sticky.

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• Scott & Katie

  27 June 2009

  Scott & Katie rated this recipe

  

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• Kate

  16 July 2009

  Kate commented on this recipe

  A fantastic quick, easy and cheap meal! Enjoyed very much and will be making again!

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• ELKE1969

  27 October 2009

  ELKE1969 rated and commented on this recipe

  

  my boyfriend loves it.... and it is so easy to make. I have put more capers and red onion in. I also buy tuna in olive oil (in a glass at Waitrose) it is a bit expensive but it taste so much better and I don't have to put extra oil in.

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• Lau

  20 August 2010

  Lau rated and commented on this recipe

  

  love it. i cooked the ingedients so as not to have such a sharp taste and doubled the capers. yum.

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• IanPower

  03 August 2011

  IanPower rated this recipe

  

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• kimkap

  13 November 2011

  kimkap rated and commented on this recipe

  

  Simply a delicious dish which is so easy to make. It's a quick and easy dish to do after a hard day in the office. Will be making this one again.

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• regthellama

  10 January 2012

  regthellama commented on this recipe

  It's quite tasty, but don't be afraid of throwing in the olive oil rather liberally, using more capers and less onion (or cooking it a little). Also it's worth adding a little balsamic vinegar if you'd like to take the edge off a bit.

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• Dan Phillips

  17 April 2012

  Dan Phillips commented on this recipe

  I was looking for something like this. Due to my Protein requirements in my diet I used 100 g gluten free pasta, 1 tin tuna and remaining ingredients as above, no salt. I mixed the main ingredients first so that it could be used over several days. When i needed it i opened the tuna fresh and then mixed all ingredients before eating. Really tasty.

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• seccles

  30 April 2012

  seccles rated and commented on this recipe

  

  Love this, quick easy and soooo tasty. Great for a quick tea when you can't be bothered and any leftovers can be used for lunch the next day. Will be doing this again.

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• Frizzy

  04 October 2012

  Frizzy commented on this recipe

  We love this. I also fry the onion and chilli till soft and then add a whole small onion and a whole tin of tomatoes as I like a saucy pasta. Easy and fast tasty dish.

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• Belkey

  02 March 2013

  Belkey commented on this recipe

  A great pasta dish, I also added chopped dill pickles. A real time saver supper!

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Ingredients

• 150g spaghetti
• 1⁄2 red onion , finely chopped
• 1 red chilli , finely chopped
• 1 garlic clove , crushed
• 1 tbsp capers , rinsed and drained
• 1⁄2 lemon , juiced
• olive oil
• 185g tin tuna , in spring water, drained

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 10 minutes

Ingredients

• 150g spaghetti
• 1⁄2 red onion , finely chopped
• 1 red chilli , finely chopped
• 1 garlic clove , crushed
• 1 tbsp capers , rinsed and drained
• 1⁄2 lemon , juiced
• olive oil
• 185g tin tuna , in spring water, drained

Per serving

436 kcalories, protein 25g, carbohydrate 58.8g, fat 12.8 g, saturated fat 1.9g, fibre 2.9g, salt 0.54 g

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