Griddled minute steaks with warm bean salad
Quick, classic, and low Gi, and if your easy on the oil, healthy too! A great mid-week, meat satisfying meal
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 10 minutes
- Cook the beans in boiling water for 4-5 minutes.
- Meanwhile, heat a griddle (chargrill) to smoking hot. Put the steak pieces between 2 sheets of clingfilm and bash out to 1cm thickness with the back of a wooden spoon. Season lightly, brush with oil then griddle for 1 minute each side and put on a plate to rest.
- Whisk the dressing ingredients together. Drain the beans, mix with the cherry tomatoes and dressing and serve with the steak.
Per serving
392 kcalories, protein 40.7g, carbohydrate 6.1g, fat 22.9 g, saturated fat 4.9g, fibre 2.5g, salt 0.39 g
Recipe from olive magazine, November 2007.
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http://www.bbcgoodfood.com/recipes/4800/
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Ingredients
- 150g green beans , trimmed
- 350g rump steaks , cut into 4 equal pieces
- olive oil
- 150g cherry tomatoes , halved
DRESSING
- ½ tsp Dijon mustard
- 1 tbsp balsamic vinegar
- 2 tbsp extra-virgin olive oil
- 1 shallot , finely chopped
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2
ratings
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 10 minutes
Ingredients
- 150g green beans , trimmed
- 350g rump steaks , cut into 4 equal pieces
- olive oil
- 150g cherry tomatoes , halved
DRESSING
- ½ tsp Dijon mustard
- 1 tbsp balsamic vinegar
- 2 tbsp extra-virgin olive oil
- 1 shallot , finely chopped
Per serving
392 kcalories, protein 40.7g, carbohydrate 6.1g, fat 22.9 g, saturated fat 4.9g, fibre 2.5g, salt 0.39 g
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25 December 2007
vickivale rated and commented on this recipe
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16 January 2009
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