Warm chickpea & cumin flatbreads with yogurt dip
On the table quicker than a take-away, these fragrant wraps will really get your taste buds going
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 10 minutes
- Heat 1 tbsp oil in a small frying pan and gently fry the cumin for a minute to release the flavour. Add the chilli, chickpeas and tomatoes and stir to coat in the cumin and oil. Cook for a couple of minutes and crush slightly, then add the lime juice. To make the dip, stir the coriander through the yogurt.
- Warm the flatbreads following pack instructions. Divide the chickpea mix between the flatbreads and roll them up. Serve with the yogurt dip.
Make it meaty
For a more hearty dish, add some cooked, shredded chicken to the chickpeas.
Low Gi
Chickpeas, even canned ones, are a good slowly digested carb and so score low on the Gi scale. Flatbread tends to be medium Gi, so adding lots of salad will lower this.
Per serving
490 kcalories, protein 20.6g, carbohydrate 71.6g, fat 15.5 g, saturated fat 2.1g, fibre 7g, salt 3.36 g
Recipe from olive magazine, November 2007.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4799/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- olive oil for frying
- 1 tsp cumin seeds , crushed
- 1 green chilli , finely chopped
- 400g tin chickpeas , drained and rinsed
- 100g cherry tomatoes , quartered
- 1⁄2 lime , juiced
- 4 Middle Eastern flatbreads or flour tortillas
YOGURT DIP
- 150g low-fat natural yogurt
- small handful coriander
Buy ingredients
Search Good Food
Use up over-ripe mangoes with this deliciously refreshing and palate-cleansing fruit ice
1
rating
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 10 minutes
Ingredients
- olive oil for frying
- 1 tsp cumin seeds , crushed
- 1 green chilli , finely chopped
- 400g tin chickpeas , drained and rinsed
- 100g cherry tomatoes , quartered
- 1⁄2 lime , juiced
- 4 Middle Eastern flatbreads or flour tortillas
YOGURT DIP
- 150g low-fat natural yogurt
- small handful coriander
Per serving
490 kcalories, protein 20.6g, carbohydrate 71.6g, fat 15.5 g, saturated fat 2.1g, fibre 7g, salt 3.36 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
16 June 2008
Karen rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 January 2009
UnderstandingMoon rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 October 2009
bowley1 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.