Butternut squash, feta & parsley patties
Simple and satisfying, these tasty patties can be spiced up by adding a bit of fresh chilli
Difficulty and servings
Serves 2
Preperation and cooking times
30 minutes + chillingVegetarian
- Mix the squash, feta, parsley and pine nuts and season well. Shape into 2 patties and dust with flour.
- Chill for 20-30 minutes. Heat a little oil in a non-stick pan and fry the patties for 10 minutes, turning carefully once, until golden.
Tip
Choose butternut squash that feel heavy for their size, as these will have fewer seeds and more flesh
Per serving
472 kcalories, protein 18.5g, carbohydrate 18.9g, fat 36.4 g, saturated fat 14.8g, fibre 2.6g, salt 4.05 g
Recipe from olive magazine, November 2007.

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http://www.bbcgoodfood.com/recipes/4790/
Difficulty and servings
Serves 2
Preperation and cooking times
30 minutes + chillingVegetarian
Ingredients
- 300g cooked butternut squash , roughly mashed
- natural yogurt , Greek is the creamiest, to serve
- 1⁄2 pack feta cheese , about 100g, roughly crumbled
- handful chopped parsley
- lemon wedges, to serve
- flour , for dusting, any type will do
- 1 tbsp pine nuts , toasted (some supermarkets sell them ready toasted)
- olive oil
Per serving
472 kcalories, protein 18.5g, carbohydrate 18.9g, fat 36.4 g, saturated fat 14.8g, fibre 2.6g, salt 4.05 g


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14 November 2007
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