Sausage & butternut squash pasta
Butternut squash and pasta are a great combination, for a vegetarian option just miss out the meat
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
- Fry the onion, butternut squash and sausage pieces together in a little oil for about 10 minutes or until cooked.
- Toss through the linguine along with the herbs and lots of seasoning.
- Add chilli oil if you like.
Tip
Halve and quarter the squash with a heavey knife before removing the skin with a sharp potato peeler
Per serving
729 kcalories, protein 31.6g, carbohydrate 96.3g, fat 26.8 g, saturated fat 8.2g, fibre 5.6g, salt 1.73 g
Recipe from olive magazine, November 2007.
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http://www.bbcgoodfood.com/recipes/4789/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Ingredients
- 4-6 sausage , skins removed and cut into chunks (choose good quality sausages with lots of seasoning)
- 250g butternut squash , peeled and cut into small cubes
- 1⁄2 onion , chopped
- a small handful parsley , chopped
- chilli oil, to serve (optional)
- 200g linguine , cooked
Per serving
729 kcalories, protein 31.6g, carbohydrate 96.3g, fat 26.8 g, saturated fat 8.2g, fibre 5.6g, salt 1.73 g
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2007-11-09 11:49:39.924719
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